Jamaican Banana Pancakes/Fritters

jbond80
jbond80 Posts: 356 Member
edited September 27 in Recipes
Jamaican Banana Pancakes/Fritters
Ingredients
3 ripe bananas
1 egg
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 cup sugar
2 cups all- purpose flour
1 tablespoon baking powder
1/2 cup skim milk



Directions
Mash bananas and mix well with the egg, sugar, vanilla, cinnamon, and nutmeg.

Sift flour and baking powder into the mixture and mix well. Make sure it is all incorporated together.

Add the milk and continue to mix well.

If making fritters drop spoonfuls of batter into hot oil and flip when edges are brown.

If you are making pancakes - place in heated and sprayed frying pan and flip when bubbles form on top layer or appear to be drying out (cooking).

Serve warm

makes about 8 6-inch pancakes

Number of Servings: 8

Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 209.6
Total Fat: 0.9 g
Cholesterol: 23.4 mg
Sodium: 17.2 mg
Total Carbs: 45.4 g
Dietary Fiber: 1.5 g
Protein: 4.7 g

Replies

  • kenlad64
    kenlad64 Posts: 377 Member
    Thanks, gonna try this one!
  • pmoriarty
    pmoriarty Posts: 18
    I bet you could knock the calories down further by subbing in wheat flour and using a 1/4 cup of honey instead of 1/2 cup of sugar.
  • pmoriarty
    pmoriarty Posts: 18
    If you sub in wheat flour and use 1/3 cup honey instead of sugar there is 199 calories per serving
This discussion has been closed.

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