Replies
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Very well done.
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Both are good and I just joined WW (50 percent off July 1 sale) and this doesn't mean anything is wrong with MFP. I am just the "belt and suspenders" type. I love MFP forums, nutrition info, and my MFP friend's support. However, the weekly WW weigh-ins and meetings are a psychological motivator for me. I say, whatever gets…
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You look great.
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You look wonderful.
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Definitely, the hardest part is making taking care of yourself a routine and keeping it that way. You are winning the battle in spades.
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Living in Toronto, from Halifax, Nova Scotia. Feel free to add me.
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Feel free to add me. I am 55 and agree that I gets tough at times. Let's fight the good fight together.
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Great work - looking great.
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Very impressive!
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You look great.
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Very impressive and love the new glasses and hairstyle - a whole new you.
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Impressive - love the outfit in the after photo.
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Great job - now it is a short dress!
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Wow - what an amazing difference.
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Fantastic work and love your last outfit. You look straight out of Women's Fitness magazine.
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Looking great - what was your game plan?
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There is a big difference between having a say and "dictating" someone's habits. I am 55 and my partner is 64 so the perspective has shifted. We encourage each other to stay fit and lose weight because we have a long-term vested interest in each other. Our philosophy is "grow old with me the best is get to come" not just…
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Very impressive.
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Great post - congrats on your weight loss and have beautiful hair ;) . I actually have the same swimsuit. It is great for curvy girls whether slim or larger. I am thinking of buying the same one now that mine is also a bit large.
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I personally live to be as close to the water as possible and if I had this suit, and looked as great as you, I would be there every day (well maybe not every day considering I leave in Toronto, Canada ;) )
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Congratulations - those are great 6 weeks stats.
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Very impressive loss. Looking like an action movie star.
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Looking good my friend - happy to see the health improvements.
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Impressive waist!
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A lot of people mentioned strength training as helpful. Was there a large learning curve? I was strength training for a while assuming back and shoulder strength would help alleviate my pain but it just got worse so I stopped after a couple months. I even had a trainer making sure my posture was correct. Maybe it gets…
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I totally get that this is a difficult decision to make. I am a 36H and was experiencing back and shoulder pain but, as other posters have mentioned, strength training helped tremendously. Other things like pilates helped a little bit but ST made the biggest impact. I really don't have back pain at all anymore. I also try…
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Wow very well done.
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Great transformation.
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Very impressive!
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As others have said, it is always CICO. The other layers such as low carb, keto, whole food, etc, are just ways of eating that work for people in that, for them, it keeps them in a calorie deficit. For me having adequate protein with every meal is important for satiety while others find higher fat more important. Of…