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Just For Today: 1. 10,000 steps 2. Control portions 3. Plan week's meals 4. Make new recipe 5. Plan week's workouts
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So happy to have found this thread. Just today is about as long as I can look ahead at this point. Struggling to maintain after hitting 88 lbs lost a few months ago. Surely I can commit to a positive outcome just for today 1. Walk 10,000 steps 2. Control portions 3. Plan week's meals 4. Choose new recipe to make
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Me: 19 Binge: 9 Days BF: 19
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Me: 15 Binge: 9 Days BF: 15 Day 2 of my business trip and so far so good! Another 4 to go...
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Me: 13 Binge: 9 Days BF: 13
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Me: 10 Binge: 9 Days BF: 10
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I'm leaving on Sunday for a business trip to California (I'm in Ontario, Canada). I have a history of binges in hotel rooms while on the road. I haven't travelled for business for quite some time and I'm really hoping to beat the binge this time. Stay tuned :smile: Me: 9 Binge: 9 Days BF: 9
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August 17 Me: 8 Binge: 9 Days BF: 8
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Well done!
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Me: 7 Binge: 9 Days BF: 7
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Thanks for this insight, I need to remember to eat throughout the day (in a controlled manner) as well on those high-ish calorie days. Me: 6 Binge: 9 Days BF: 6
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Me: 4 Binge: 9 Days BF: 4
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So happy to have found this Group and this thread's 'tracking' aspect appeals to me. After having lost almost 90 lbs. over the past 18 months, I'm really struggling with maintenance. It's like I know how to lose weight but I don't know how to maintain it. Determined to keep trying though! August 2015 Me: 1 Binge: 9 Days…
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Bran flakes w/almond milk for a mid-morning snack.
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LOVE your post! Yes, I'm with you :smile:
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Better to re-start than not at all! I'm re-starting after over a year of losing my (healthy) way. All of us together, WE GOT THIS! :)
