ThelmaSW Member

Hi ladies! I hope you had a great weekend. Laurie, I hope you have a wonderful vacation. It is cold here! We got a little bit of snow on Saturday, but we are not in the snow zone for Tuesday/Wednesday. My workouts on Friday were walking and yoga. Saturday - walking. Sunday - walking and Tracy Steen Low Impact Hiit and Abs.…

Hi ladies, my workouts on Thursday were walking, Warm Yinyasa yoga and Tracy Steen Total Body. The weather people are having a hard time with next week's forecast. The snow part of it that is. In the morning, they tell us it's going to snow, by afternoon not anymore. I found out today that kids have yet to go back to…

Hi ladies, another day with not much melting. Mr. UPS left my refrigerated medicine in the same spot he left the packages yesterday. It's a good thing the medicine is in a cooler. DH passed it and missed it because the box is white! LOL My workouts on Wednesday were walking and Tracy Steen standing abs. Laurie, I'm sorry…

Hi ladies, my workouts today were walking, Yin and Tracy Steen Lower Body. I survived the drive to the chiropractor! DH offered to drive up the hill and coached me. The icy part is just on our end of the road which is practically our driveway. DH got off as soon as I got down the hill, which was pretty clear of ice and…

Hi ladies! we had a lot of melting on Monday, but the snow is still around. People are still iced in. It's now snowed in anymore, it's iced in. People continue to ask for help because their roads are so iced up. I had to take my cat to the vet this morning and I asked DH to drive us. I'm so glad I did. Our road was the…

Hi ladies! We survived the storm. We got about 3 inches of the white stuff. Everything looks beautiful with that white snow. I don't know what phase the moon is in, but it's pretty bright at night. The moon light reflected on the snow makes everything look so beautiful at night. People here live for the snow because we…

Hi ladies, everything is calm before the snow. Usually, one of my ring cameras goes off every 5 minutes thanks to a hard-working little spider, but not tonight. Weird! My workouts on Thursday were, walking, Warm Yinyasa and CG dead bug abs. This is becoming a habit, but on Wednesday I wished you a safe weekend because I…

Hi ladies! Wednesday's workouts were walking a Tracy Steen full body workout. My favorite yoga instructor got fired yesterday for not being reliable. I guess we all saw that coming, but I'm still sad about it. On Tuesday a friend and I will go to a local gym to try a class. It's called Butts & Guts. Sounds like a Cathe…

Hi ladies! My workouts on Tuesday were walking, Yin and Tracy Steen No Repeat Legs and Abs. It is cold here. I think we're supposed to drop down to 13 degrees on Wednesday night. It will remain cold through next Thursday night. We are also expected to get 3.5 inches of snow and some freezing rain. NOT looking good for us.…

Hi ladies, my workouts on Monday were walking and Tracy Steen Upper Body. I having fun with Tracy, so I've decided to stick with her for now. It is absolutely freezing, and the wind is howling like crazy! We had a little snow on Monday early afternoon. The weather people are talking possible snow for us on Friday. DH is…

Happy New Year ladies! I continued with my CG workouts during the week of Christmas, but I wasn't feeling that rotation anymore, so I switched to Tracy Steen workouts last week. I am going to drop the hybrid rotation and will do Iron again, but first I'll do one of CG's one-week programs starting. I've yet to decide which…

Hi ladies, I hope you had a nice weekend and that you're ready for Christmas. It continues cold at night here, but Sunday was a much warmer day thanks to the sun. My workouts on Friday were walking and yoga. Saturday and Sunday - walking. Cathe had knee replacement surgery! I watched another video on Sunday where she said…

Hi ladies, Thursday's workouts were, walking and CG Iron Day 14 - Unilateral Training Full Body Workout. We're back to really cold temps! Our drought level went from Moderate Drought to Abnormally Dry. Our weatherman says that January will bring us a lot of rain. Laurie, great job bowling! I hope the snow isn't too bad. We…

Hi ladies, Wednesday's workouts were walking and CG Fuel Day - 13 GLUTE & HAMSTRING COMPLEX. We got some rain tonight and thunder. We may get some rain next Thursday and Friday. We're getting hit with arctic air again. We're expected to go down to 31 tonight and 21 on Saturday! These cold temps will last through Tuesday…

Hi ladies, Monday's workouts were walking, Yin, and CG Iron Day 12 - Chest & Triceps. I woke up to heavy rain. There's no more rain in our forecast though. Laurie, great workouts! I'm so glad to hear your DH did fine with Cathe's workouts. I am feeling like I want to do the Iron rotation again. My grandmother used to bake…

Hi ladies, I'm glad you both had great weekends. We are getting more rain here tonight. Yaay! My workouts on Monday were walking, Warm YinYasa and CG Fuel Day - 11 LEGS CLUSTER SETS. I was fast forwarding through a Travis Elliot power yoga workout and a lot of the poses are the same poses we do at my warm yinyasa classes.…

Hi ladies, I hope you had a good weekend. Ours was incredibly busy, but good and rainy! We got a lot of rain. My workouts on Friday were walking and yoga. Saturday - walking. Sunday - walking and Tracy Steen Standing Abs and Low Impact Cardio. Laurie, great workouts! If I subscribe to anything it will be the CG app, but no…

Hi ladies, Thursday's workouts were just walking. My cat is thankfully doing better and is peeing normally. Yaay! Laurie, great workouts! Good job taking it easy with the shoulder. Stay warm! Laurel, great workouts! Great idea to skip the warm up on that core workout when you do it as an add on. I'm seriously considering…

Hi ladies, my workouts on Wednesday were walking and Cathe LMR Functional Core Fusion. I really liked this LMR workout, but I do think Cathe wasted too much time on the warmup. There was no need for such a long warmup for a core workout. The hamstring part was kind of brutal at the end! I was happy that I could do the…

Hi ladies, Tuesday's workouts were walking, Yin and CG Iron Day 15 - Shoulders. I'm having a good workout week. My shoulders, upper back and glutes have worked really hard this week and I'm feeling the workouts. We had rain on and off during the day and heavy rain bands on Tuesday night. Laurie, sorry about your shoulder.…

Hi ladies, Monday's workout were walking and CG Fuel Day - 14 Dumbbell FULL BODY TEMPO. I discovered two Pilates instructor in YT. They both use resistance bands and weights. Kristen B - KBodySculpt https://www.youtube.com/@KBodySculpt Marie Steffen - The Art of Health https://www.youtube.com/@MarieSteffen Laurie, good job…

Hi ladies, I hope you had a nice weekend. We had a nice one, and not busy for a change. The rain started here at about 10PM on Sunday night. It's been raining hard, and the wind is pretty strong, too. We need this rain badly. There was a fire along the highway in BR. My workouts on Friday were yoga and walking. Saturday -…

Hi ladies, my workouts on Wednesday were walking and Tracy Steen abs and cardio. I had my rheumatology quarterly check up today and everything is OK. It is quite cold here tonight and tomorrow will be the same. I wished you a nice weekend on Wednesday again! What's wrong with me?! Laurel, great workouts! I'm so glad you…

Hi ladies, Wednesday's workouts were walking and Cathe LMR Functional Pilates Fusion. It was much warmer on Wednesday, and we actually got a few minutes of light rain. Laurel, great workouts! I'm so glad you liked that functional workout too. I need to try the bonus workouts soon. Those discs are challenging. I like that…

Hi ladies, Tuesday's workouts were walking, Yin and CG Fuel Day - 12 ANTAGONIST UPPER BODY. It's been a very cold day here today. Tonight, the temp is 19 degrees! Laurie, oh my goodness with that very active little human! LOL You need to make him burn all that energy somehow! LOL Do you still have Rocket? I hope your mom…

Hi ladies, it's snowing in Blue Ridge tonight! It's just a dusting but I read that schools would be closed on Tuesday. It's been freezing around here. My chickens decided to start molting this week! One of them is pretty bad. There's a big naked spot on her back. I've never had a chicken molt this much. My kitty is doing…

Hi ladies, I hope you had a great Thanksgiving. Ors was nice. My uncle died on Thursday afternoon. The funeral was Friday afternoon. So sad. I got the news right as I was getting ready to start working on our meal. DH had invited our neighbor to eat with us and I had to put on a happy face, but that was not what I felt. On…

Hi ladies, Tuesday's workouts were walking, Yin, and Iron Day 7 Shoulders. Laurie, I hope everything went well with your colonoscopy. Cathe announced on FB that pre-orders will start shipping by the end of the week! Happy Thanksgiving! Thelma

Hi ladies, my workouts on Monday were yoga and walking. I felt pretty tired and didn't feel like lifting at all. Laurie, great workouts! Good luck with your colonoscopy! That PJ workout sounds like a fun one. Good idea to select one with the loving husband in it, so your DH can see another husband being tortured by his…

Hi ladies, I hope you had a great weekend. We had a very busy weekend, but it was good. I was a day ahead last week and wished you a nice weekend on Wednesday! DUH! My workouts on Thursday were walking, yoga, CG Fuel Day - 10 HARD 'N HIGHER Intensity. Friday - walking, yoga. Saturday - walking. Sunday - walking and CG Iron…