ThelmaSW Member

Hi Ladies! Happy Valentine's Day! DH and I had a great time at the restaurant last night. It was a beautiful, romantic set up where we were seated. The food was delicious, and portions were quite generous. No doubt we got an amazing deal. I already told him we're going back for my birthday. LOL I had a great workout day. I…

Hi Ladies! I felt much better on Wednesday. I think it's because it wasn't damp and cold anymore. The rain was pretty relentless Tuesday and Wednesday night. As of mid afternoon on Wednesday we'd gotten 1.4 inches of rain. We might have 2 inches by morning. It's rained so much that I can't believe the rain gauge only…

Hi Ladies! The weather has been cold, wet and damp around here, and it hasn't been good for my bones. It's made me feel my rheumatoid arthritis big time, so I took it easy with my workouts, walking, Yin and abs. We are getting a lot of rain tonight, so I can see how flooding is possible. s of Tuesday afternoon we had been…

Hi Ladies! Monday's workouts were walking, power yoga and CG Iron Day 2-Upper Body. I am really loving the Iron workouts. We're under flood watch from Tuesday night through Thursday morning. I don't see how we are under flood watch because it doesn't look like there will be a lot of rain according to three weather apps.…

Hi Ladies! I hope you had a great weekend. Ours was incredibly busy, but it was good. My workouts on Friday were walking, yoga and barre flow. I can't tell how much fun we had with the new barre class. The instructor turned it into a bootcamp style flow, and it was nothing like the barre we're used to. This was a full body…

Hi Ladies! Thursday's workouts were walking, power yoga and Gina B low impact Hiit. The yoga class was very challenging. We were all exhausted after class. I love how the instructor keeps challenging us, though. We are getting a little rain tonight, but all the rain predicted for the weekend seems to have evaporated. Most…

Hi Ladies! My workouts on Wednesday were walking and Tracy Steen Glutes and Thighs. Laurie, great workout! Sorry you're going to get more cold weather and snow. The cold front that was supposed to get here is going to bring us rain. Cathe does go pretty fast in her workouts. I use the pause button when I can't keep up. I…

Hi Ladies! Tuesday's workouts were walking, Yin and Tracy Steen shoulders and Tracy Steen shoulders and abs. We hit 74 degrees on Tuesday! Laurie, great workouts! Cathe has a lot of metabolic workouts you could try too. I do enjoy the yoga clases and also the social aspect of it. Lsurel, great workouts! I am so glad you…

Hi Ladies! Monday's workouts were walking, Power Yoga and Tracy Steen Legs. Yoga was tough but I loved it. Since the same people take the class the instructor feels that she can keep making the class more challenging for us. We felt challenged for sure. Laurie, I'm glad you had a nice weekend. Good job organizing your…

Hi Ladies! I hope you had a great weekend. Ours was good and busy as usual. We're very thankful for the rain we got on Friday. Temps have been mild, and it feels great. My yoga studio's owner is adding a Barre, Pilates, Yoga strength class on Fridays. I can't wait to give it a try. The class is right after my yoga class,…

Hi Ladies! Thursday's workouts were walking, yoga and Tracy Steen Shoulders and Abs. DH and I had a big scare and are thankful to be alive. For the last two weeks we've been smelling a bad smell when we stepped outside. I kept asking what is that smell? DH's sense of smell isn't very sharp, but THIS he smelled. Today I…

Hi Ladies! Wednesday's workouts were walking and Tracy Steen Low Impact Cardio and abs. He hit 61 degrees on Wednesday afternoon. It felt so nice! We're expecting some rain on Friday/ Laurie, welcome back! I'm so glad you had a great vacation. The Atlanta airport is huge! Laurel, great workouts! I am not surprised that you…

Hi Ladies! Tuesday's workouts were walking, yoga and Tracy Steen Legs. We had a beautiful warm and sunny Tuesday here. Starting Saturday through next Tuesday our highs will be in the 60's! Laurel, great workouts. I think the LMR/STS 2.0 rotation will feel good because it will be gentler on the body. I would definitely…

Hi Ladies! Monday's workouts were walking and Tracy Steen Biceps and Triceps. I don't know how Tracy does it, but she's been releasing really good workouts in the last few months. I can't believe this is the last week of January! Laurel, great workouts!! I'm glad your DH will be home next weekend. I'm sure you'll make the…

Hi Ladies! I hope you had a nice weekend. Ours was crazy busy. DH did things outside and I inside. We need another weekend to recover from this one! LOL We are getting a nice dose of rain tonight! Yaay! My workouts on Friday were walking, yoga and Tracy Steen Abs. Saturday - walking. Sunday - walking and Tracy Steen Total…

Hi Ladies! Thursday's workouts were walking, Yoga and Tracy Steen Lower Body Blast. I got to use my new workout bench for step ups, and I couldn't be happier with the sturdiness of the bench. Laurel, great workouts. The LMR/STS2.0 rotation's first week is what prompted me to think that it needed to be modified. I agree…

Hi ladies! Wednesday was baking/active rest day. My workouts were walking and abs. Laurel, great workouts! Did you see that Cathe's newsletter contains a two-month LMR/STS 2.0 rotation? It seems like an easy rotation and it's appealing to me, but I think I'll modify it by replacing a LMR workout with a STS 2.0 one. I'll…

Hi ladies, it was still cold on Tuesday morning. I was really thankful for my down coat. Wednesday should definitely be warmer. Was that snowstorm insane or what? My former yoga teacher lives in Pensacola, and they had 6 inches of snow! There were blizzard warnings yesterday morning for Louisiana!! I saw a picture of…

Hi ladies! I hope you had a great weekend. Laurie, I hope you have a wonderful vacation. It is cold here! We got a little bit of snow on Saturday, but we are not in the snow zone for Tuesday/Wednesday. My workouts on Friday were walking and yoga. Saturday - walking. Sunday - walking and Tracy Steen Low Impact Hiit and Abs.…

Hi ladies, my workouts on Thursday were walking, Warm Yinyasa yoga and Tracy Steen Total Body. The weather people are having a hard time with next week's forecast. The snow part of it that is. In the morning, they tell us it's going to snow, by afternoon not anymore. I found out today that kids have yet to go back to…

Hi ladies, another day with not much melting. Mr. UPS left my refrigerated medicine in the same spot he left the packages yesterday. It's a good thing the medicine is in a cooler. DH passed it and missed it because the box is white! LOL My workouts on Wednesday were walking and Tracy Steen standing abs. Laurie, I'm sorry…

Hi ladies, my workouts today were walking, Yin and Tracy Steen Lower Body. I survived the drive to the chiropractor! DH offered to drive up the hill and coached me. The icy part is just on our end of the road which is practically our driveway. DH got off as soon as I got down the hill, which was pretty clear of ice and…

Hi ladies! we had a lot of melting on Monday, but the snow is still around. People are still iced in. It's now snowed in anymore, it's iced in. People continue to ask for help because their roads are so iced up. I had to take my cat to the vet this morning and I asked DH to drive us. I'm so glad I did. Our road was the…

Hi ladies! We survived the storm. We got about 3 inches of the white stuff. Everything looks beautiful with that white snow. I don't know what phase the moon is in, but it's pretty bright at night. The moon light reflected on the snow makes everything look so beautiful at night. People here live for the snow because we…

Hi ladies, everything is calm before the snow. Usually, one of my ring cameras goes off every 5 minutes thanks to a hard-working little spider, but not tonight. Weird! My workouts on Thursday were, walking, Warm Yinyasa and CG dead bug abs. This is becoming a habit, but on Wednesday I wished you a safe weekend because I…

Hi ladies! Wednesday's workouts were walking a Tracy Steen full body workout. My favorite yoga instructor got fired yesterday for not being reliable. I guess we all saw that coming, but I'm still sad about it. On Tuesday a friend and I will go to a local gym to try a class. It's called Butts & Guts. Sounds like a Cathe…

Hi ladies! My workouts on Tuesday were walking, Yin and Tracy Steen No Repeat Legs and Abs. It is cold here. I think we're supposed to drop down to 13 degrees on Wednesday night. It will remain cold through next Thursday night. We are also expected to get 3.5 inches of snow and some freezing rain. NOT looking good for us.…

Hi ladies, my workouts on Monday were walking and Tracy Steen Upper Body. I having fun with Tracy, so I've decided to stick with her for now. It is absolutely freezing, and the wind is howling like crazy! We had a little snow on Monday early afternoon. The weather people are talking possible snow for us on Friday. DH is…

Happy New Year ladies! I continued with my CG workouts during the week of Christmas, but I wasn't feeling that rotation anymore, so I switched to Tracy Steen workouts last week. I am going to drop the hybrid rotation and will do Iron again, but first I'll do one of CG's one-week programs starting. I've yet to decide which…

Hi ladies, I hope you had a nice weekend and that you're ready for Christmas. It continues cold at night here, but Sunday was a much warmer day thanks to the sun. My workouts on Friday were walking and yoga. Saturday and Sunday - walking. Cathe had knee replacement surgery! I watched another video on Sunday where she said…