ThelmaSW Member

Hi Ladies! Monday's workouts were walking, warm power yoga and Tracy Steen Hiit. No rain today either but it feels like fall, which is great! Laurie, I'm glad you had a nice weekend and went out to celebrate your retirement. Greate workouts. Laurel, great workouts! I'm glad you got some rain. I don't blame you for still…

Hi Ladies! I hope you had a nice weekend. Friday's workouts were walking, restorative yoga and Full Body sculpting. Saturday - walking. Sunday - walking and CG Epic Heat Day 19 - Total Body Triset Drop Sets. The obedience class was great. When I spoke to the trainer on the phone last week. He mentioned that his wife was a…

Hi Ladies! Thursday's workouts were walking, Warm power yoga and CG abs. The yoga studio's owner is hoping to be able to find a shared space. I hope there's such a thing in BR. She is planning to offer classes via Zoom in the meantime. We got 1.2 inches of rain on Thursday afternoon. We are taking two our dogs to an…

Hi Ladies! It looks like I forgot to hit post on Tuesday night! Tuesday's workouts were walking, Yin and CG Epic Heat Day 18 - Diamond Chest & Core. Wednesday's workouts were walking and yoga. I'm very sad. My yoga studio will be closing its doors on 8/30. The couple just couldn't make ends meet. There are other yoga…

Hi Ladies! I couldn't get my CG workout in today because I wasn't feeling well. I have developed an aversion to poutry and that is what was for dinner on Monday. I was preparing the turkey breast and I immediately knew there was no way I could eat that. I would rather starve to death. It was as if my throat and my stomach…

Hi Ladies! I hope you had a nice weekend! Ours was good but as always busy. My workouts on Friday were Pilates sculpting and walking, Saturday - walking. Sunday - walking and CG Epic Heat Day 17 - EFFECTIVE Leg Day Collective - Compound Leg Workout. We got a 5-minute passing shower on Sunday afternoon and that was it for…

Hi Ladies! Thursday's workouts were walking and warm power yoga. It was a hot one here! The day started a little rainy, which was nice. Laurie, happy belated birthday! How sweet of your DD and her babies to surprise you with a visit on your birthday! Were she and her DH able to work things out so she could be a stay home…

Hi Ladies! Wednesday's workouts were walking and yoga. We only got two inches of rain out of all the rain we got on Tuesday. On Wednesday we got a little rain. Only 0.2 inches. The words humid and thunderstorm appear in the forecast for each of the next 10 days! Noooo! Laurel, great workouts! CG loves her burpees and…

Hi Ladies! I forgot to his Post Reply last night! Monday's workouts were walking and CG Epic Heat Day 15 - SEQUENCED HIIT Full Body. Designed to challenge your agility, ability to react and transition, core & full body strength and endurance! This workout was hard. It was full of burpees and pushups, which scared me, but I…

Hi Ladies! I hope you had a good weekend. Ours was good but busier than usual. I feel like I need another weekend to recover! We didn't get any rain over the weekend. This week has 80% chances of thunderstorms Monday through Thursday. My workouts on Friday were walking and sculpting Pilates. Saturday - walking. Sunday -…

Hi Ladies! Thursday's workout were walking and warm power yoga. We got a 1/2 inch of rain on Thursday night the weather turned cool again. I was wearing shorts and a sleeveless t-shirt and I was a little chilly. Laurel, I'm so glad you and your DH had a nice getaway and even made time for golf! Great workouts! I'm sorry…

Hi Ladies! Wednesday's workouts were walking and CG Epic Heat Day 12 - Lower Body Iso and Plyo Combo. This workout was mostly body weight. It was hard! The humidity was back by Wednesday afternoon. I am not looking forward to the next 7-10 days because they'll be hot and humid. We got 0.5 inches of rain in the early…

Hi Ladies! Tuesday's workouts were Yin and walking. No rain Tuesday either. Temps in the 80's will return Wednesday and the humidity on Thursday. I am not looking forward to the humidity. Thursday will be the day with better chances of rain for us. Laurel, great workouts! I hope you and your DH have a wonderful time at the…

Hi Ladies! Monday's workouts were walking, warm power yoga and CG Epic Heat Day 12 - Antagonistic Pairing Upper Body. No rain on Monday. Our chances of rain are very high for the entire week. Monday felt like fall. Laurel, great workouts! I'm so glad you took the risk and went to play golf. I'm sorry you didn't get any…

Hi Ladies! I hope you had a good weekend. We had a another busy but good weekend. We got 0.4 inch on Friday night. It' rained pretty hard for a little while Saturday afternoon and we got 3.5 inches in a short period o time! I checked at 10 PM and we were up to 4.4 inches. We got 11 inches between Monday and Saturday! The…

Hi Ladies! Thursday's workouts were walking and warm power yoga. Monday, we got 0.3 inches of rain, 4.6 on Wednesday night and 1.4 Thursday afternoon! We are also expecting a cold front this weekend. Laurie, great workouts! I'm glad you had a good visit with the grand babies. I'm sorry your DH still needs a catheter. I…

Hi Ladies! Wednesday's workouts were walking and CG Epic Heat Day 9 - Full Body Calisthenics. This workout was my least favorite so far because some excises were too advanced for me. We are getting serious rain here! It's pouring out! As of 8PM we'd gotten 2.6 inches of rain and it's raining pretty hard now. We may have…

Hi Ladies! Tuesday's workouts were walking, Yin and CG Abs. I don't know how hot it was today but it was super hot and humid. Monday's high winds caused damage in the area and there were 1700 homes without power. I went outside tonight at about 8:45pm and there was a weird light. It was as if I had yellow lense glasses on.…

Hi Ladies! Monday's workouts were walking, hot power yoga and CG Epic Heat Day 9 - Back and Biceps. We got 0.3 inches of rain on Monday afternoon. It got pretty windy before the rain. It didn't cause damage here. We have chances of the same thing happening Tuesday afternoon. There was a nice cool breeze after the storm,…

Hi Ladies! I hope you had a good weekend. Ours was very busy and I'm thankful we survived the weekend. We didn't get a single drop of rain. Our chances of rain aren't good. The forecast for the week says things like a stray thunderstorm, a little rain, a couple of showers. Not good! Friday's workouts were sculpting and…

Hi Ladies! Thursday's workouts were walking and hot power yoga. The most southern part of our county is yellow on the drought map, which means abnormally drought conditions. The chances of rain aren't very good at all. Our UV Index for the next week is extreme! Laurel, great workouts! I'm glad you had a little cooler…

Hi Ladies! Wednesday's workouts were walking and CG abs. Laurie, great workouts! Not so great on that heat advisory, though. I hope you had a nice grandma time! I hope Rhettie will get better with DH. He has gotten better. He is a velcro dog with me. LOL Laurel, great workouts! Rhettie's siblings and mom are being taken…

Hi Ladies! Tuesday's workouts were walking, Yin and CG Epic Heat Day 6 - Chest and Triceps. Laurie, great workouts! I hope your DH is able to get those tests and ultrasounds soon. He will definitely be out for a while if he has surgery. Laurel, great workouts. I'm sorry you have to wait till Friday to get your AC fixed.…

Hi Ladies! CG's total body workouts kill me! I'm always exhausted the day after one of these total body workouts. Monday's workouts were walking. Hot power yoga and Gina B Low Impact Hiit. We got a couple of passing showers in the afternoon which made things really muggy. Laurie, I'm so glad things went so well at the car…

Hi ladies! I hope you had a nice weekend. We officially adopted Rhettie on Saturday. :) The weather was very nice. We got more rain on Friday night. We got 1.3 inches of rain more, which put us at 4 inches of rain in two days. We got a little passing shower on Sunday. My workouts on Friday were yoga and walking. Saturday -…

Hi Ladies! My workouts on Thursday were walking and a Tracy Steen Low impact Hiit workout. It was another hot day here. We got a few minutes of rain and the rain gauge collected 0.1 inches of rain. The drought map or GA is starting to show splashe s of yellow, which means abnormally dry conditions. Laurel, great workouts.…

Hi Ladies! My workout today was walking. I wanted it to be a rest day, but it was hardly a restful day. I had to take a dog to the vet, bake DH a cake and do house chores. I spoil DH too much! LOL We got 2.2 inches of rain on Tuesday night! Amazing. We have chances of thunderstorms every day and it's going to be hot and…

Hi Ladies! My body was feeling fatigued, and my shoulders were feeling yesterday's shoulder workout. My workouts today were walking, Yin, and CG Epic Heat Day 3 - Leg Day No Repeat. This was a fast paced workout! 45 seconds on, 15 seconds off. Elevated squats made an appearance in the workout, but my shoulders were too…

Hi Ladies! My workouts on Monday were walking Yinyasa and CG Epic Heat Day-2 - Superior Shoulders. Ifelt like she did 1000 shoulder presses. Different types but always overhead. I did them all with 10# dumbbells. I've not done that in forever! It's been really hot around here and our chances of rain aren't good at all this…

Hi Ladies, I hope you had a great weekend. Ours was good, but it was super hot around here. The rain we were supposed to get never came, but we got three inches of rain earlier in the week. My workouts on Friday were walking, restorative yoga and the sculpting yoga/Pilates class. Saturday - walking. Sunday - walking and CG…