UtahSeth Member

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  • My favorite body weight workout is the Navy Seal Poker Deck Workout. Face cards are 10 and Ace is 11. Hearts = Pushups Diamonds = Situps Clubs = Lunges Spades = Squat jumps or Burpees Just pull a card and do that exercise for that many reps, repeat until deck is gone, takes an hour at first, then gets much faster,…
    in Thoughts about my workout plan Comment by UtahSeth June 2018
  • Kale is disgusting, blend it with fruit to boost your vitamins in a smoothy, steam it and then mix it in a STRONG soup, or feed it to food, you know like rabbits or deer, food LOVES kale.
    in What to do with Kale? I was gifted a big bag and am clueless. Comment by UtahSeth June 2018
  • Nice, what did you do for exercise at the beginning?
    in From 511 to 175: a 336 lb loss over 5 years Comment by UtahSeth March 2015
  • I couldn't find her in the forest and I gave up.
    in We broke up because... Comment by UtahSeth March 2015
  • YOU NEED MORE FOOD! seriously. Bump back up to whatever my fitness pal says is 2 pounds a week loss and stick with that until you are where you want to be. I would also start walking for your cardiovascular health, and look into a lifting program, don't have to go bodybuilder or anything, but some resistance training will…
    in I lost 53lbs, but now I'm stuck... Comment by UtahSeth October 2014
  • Sounds like you have a very high metabolism as well as an active lifestyle and will have difficulty gaining regardless of caloric intake. I don't think you will gain 2 pounds a week, I'd go for more like half a pound a week at your age and metabolism and activity level. As for gaining/cutting cycle, that all depends on…
    in Male, college, 3500 calories? Comment by UtahSeth October 2014
  • How much exercise are you getting? Do you get to the 1200 net calories by eating 2000 and burning off 600, or do you just depend on your "active lifestyle" to burn them? No judgement here, but often we think we are more active than we really are, that's up to you to figure out. I would say up your calories but also start…
    in Confused Comment by UtahSeth October 2014
  • Cheese
    in The person above you probably smells like: Comment by UtahSeth October 2014
  • Not a runner here, more of a bodybuilder/outdoorsman, so take what you want from this. Every one is at a different level. Don't listen to the haters. I can't run on a treadmill, it makes my shins hurt and my knees ache, so if I have to use a treadmill when I'm cutting (lets face it, sometimes its just more convenient) , I…
    in Indoor vs. Outdoor Running- Need advice Comment by UtahSeth October 2014
  • The best vegan bodybuilding has to offer: http://www.veganbodybuilding.com/profile_kirkilis_7.jpg The best animal protein has to offer: http://www.bodybuilding.com/fun/images/2013/2013-olympia-weekend-phil-heath-is-mr-olympia-champion_a.jpg Which diet builds more mass? HMMMMMM... That being said I apologize for hijacking,…
    in So you'll lose muscle on a vegan diet? Comment by UtahSeth March 2014
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