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I finally hit the 3.2 miies today, with the help of my brother/running partner. It took us 40 min. .we did some walking, running and speed burst. It felt great, I rewarded myself with a super long stretching routine.:happy:
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C25k three times a week, aqua aerobics twice a week, then strength training at least once a week and then if I have time to exersice any more then that ,I just do what feels right.:bigsmile:
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Tomorrow , doing week 3,day 1 . A little nervous. Hope I can get through it. We'll see ,wish me luck:indifferent: -
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Mmmm. Yes I love tea too. Green tea , hot or iced is good. my favorite is chai skinny latte. It has 260 calories for a Grande, so I only enjoy it on special days and I've been really good. Hehe
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Sidewalk. Road if that's all that's available in the area.dirt trails are my favorite
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OK, I bought a new pair shoes.went running outside yesterday and all was well.no problems with my shin splints, but today did the same routine on the treadmill ,:noway shin splints are hurting like crazy . What gives. can anybody explain to me why the difference . :noway:
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absolutely I'm losing weight to look good,even losing a few pounds makes my face look different.and who doesn't love that feeling of buying a pair of jeans a size smaller and then they fit.so the fact that exercise and healthy diet makes you healthy and makes you feel better ,is an added bonus. but the one thing I try to…
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I've found homemade soup is great for lunch. Most soup (if they are not cream based) are low in calories an packed with taste and nutrients . One if my favorites is cauliflower soup.easy to make ,you can find the recipe online. Just look up cauliflower soup. Lol have fun.
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I'm right there with you ,if it doesn't have fat sugar in it definitely has sodium and sodium believe it or not a huge problem , because it makes you retain water making it really hard to tell if you have lost weght. I've tried cutting down onthe salt and spices salt that I use and try to get reduced sodium foods whenever…
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I'm all for water. No soda for this whole month, maybe a little coffee in the morning, but that's it. I can do it.
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I know how you feel, I'm very active in the summer ,but start slacking off in the winter. Also I have gained about ten to twelve pounds over the holidays . Yikes! That's a lot. Oh well gotta get back into the swing of things. I missed a 5 k walk that was right by my house, because I was too out of shape, that's not going…
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I just joined today as well, I'm in need of a weight loss pal. I have 79lbs. to lose. I'm hoping to reach my goal by July 15, but if your like me I have tried many times before. I did quit smoking about 6 months ago, so I feel like I'm on the right track. How about you?
