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techinteaching Member

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  • Sharing is caring!!
    in Open Diaries Wanted! Comment by techinteaching November 2018
  • No form roll? Roller pin will work.. roll the length of the sore muscle ( knee to hip & hip to knee). Small sore spot? Tennis balls work great! And keep doing the squats! 3x a week. .. I started with only body weight and now add extra in my routine. .. (ps .. I'm over 50) and can squat 150# >:)
    in Pain :( Comment by techinteaching August 2015
  • My gym is running a Gobble UP Food Drive on Thanksgiving- promoting exercise and a good cause at the same time!! - Burn/Earn the calories BEFORE eating!!!
    in Is your gym open on Thanksgiving and who is going to get it done?! Comment by techinteaching November 2014
  • I am grateful that my husband is also on a weight lose journey along side me.... and supportive friends I meet along the way! Happy Thanksgiving to you all!
    in What are you grateful for? Comment by techinteaching November 2014
  • Remember to Earn what you eat... exercise first... I have a "date" at my gym Thanksgiving at 9AM... then I can have my stuffing (single serving) with my bird!!!
    in It Begins Today Comment by techinteaching November 2014
  • Been seriously going to a Boot Camp type gym for 3 months,,, the first weeks the #s fell off.... then nothing. Suggest 2 things: 1-measure yourself at arms, bust, waist & belly button, hips and thighs [ you can record in MFP] 2-Also a part of TIGHT pants, or dress Keep up your routine, be honest with your food diary.,,,,…
    in Not losing weight.. Comment by techinteaching February 2014
  • Good morning! Needing a bit of motivation today... 15 days of tracking but wt. lose seems stalled. A bit frustrating even though going to a trainer and an ongoing basement clean-out-, repair, and remodel/repaint project. Muscles are sore so I suspect that I have some muscle gain going on, but still frustrated that the…
    in WOMEN AGES 50+ FOR JANUARY 2014 Comment by techinteaching January 2014
  • hello, have about 70 to lose and on my way!!! Joined a Spinning/ weight training gym in December with husband. We do the cardo walking in the neighborhood or bike. We are both on the same page with meal planning as well. I have lost 5+ pounds already But more importantly, 2 inches from my waist! Let's do this!! Short term…
    in Looking for friends who want to lose 50+ pounds :) Comment by techinteaching January 2014
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