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no , it is not.You will gain it back as soon as you start eating more than one meal.
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You look awesome. Why do you care?
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I am:) I started the FMD this week . Love it :)
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Thank you! I opened my computer looking for support. I found your posting:) Amazing ! Exactly what I need it . Thank you !
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Week One: 147.5 Week Two:-146.9 - not much but in the right direction . Week Three:147 - ugh...I need to do something:) Week Four: Week Five: Week Six: Goal Weight: 135
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Week One: 147.5 Week Two:-146.9 - not much but in the right direction . Aiming for 4 pounds next week. Week Three: Week Four: Week Five: Week Six: Goal Weight: 135
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I need this so much! Ideal will be to hit 135 and stay there :) Week One: 147.5 Week Two: Week Three: Week Four: Week Five: Week Six: Goal Weight: 135
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Look up Dukan Diet . Works pretty well for me:)
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Week #1: July 22- July 28th – • Walking 3 miles/week- • Weekly calories burned out-target 1200 • Daily calories goal -1200
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Chest - 36 Belly button -33 Hips - 35 thighs – 20.5 arms - 10 neck -12.5
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Starting weight: 145.5 Challenge goal weight: 136
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Hi guys, I am Diana , 46 years next week . These are my challenges for week 1; Week #1: July 22- July 28th – • Mileage-challenge- Walking 4 miles/week • Weekly calories burned out-target 1200 • Daily calories goal -1200 Week #2: July 29th - Aug 4th - Week #3: Aug 5th - Aug 11th - Week #4: Aug 12th - Aug 18th - Week #5: Aug…
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Happy Friday guys! I didn't give up but my injuries hold me back to do the exercises posted here. However, I start it Birkam Yoga and it is amazing. After my first class , I was in such pain , that I couldn't get to the washroom. Today ,I am proud to say that. this week,, I will go there four times:) Oh, yeah!:)
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Happy Easter ! I have to admot , this challenege is harder than I thought. My muscles are sore( it is hard to try to get up from a chair....LOL....) I will take a rest day and from next week , I will taking this a little bit easier.I will not give up! Have an amazing weekend everyone! Diana
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Done! everything hurts, but done:)
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I am in:)
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I am in! I tried the shoulder press with 5 lb , but I thought I am going to die. I will start light with 2 pounds and do the 10 reps. Thank you for posting how to do them. Cheers! Diana
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I will do the 30 min:) Thanks:))
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Down 3 pounds! Didn't logged everything but at least I am doing some of it.WHat is the challenge for next week?
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you are amazing! Love you!
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Hi guys, I am Diana , from Coquitlam BC, Canada . I am 5.7 and at 144 pounds . Homework for 3/20/2013 1) Neck: 12.5, Biceps: 10.5, Chest: 39, Waist: 3833.5, Hips: 39, Thigh: 20 2) CW: 144 lbs. 3) My goal is to get below 136 lbs before summer and drop 5 inches on my waist . 4) For my weekly Meals Menu :I am on low carbs,low…
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I am in! I was looking for this kind of challege for a while:) Thank you. When do we start?
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Dukan Diet ( sorry for "diet":) ) did wonders for me . Even if I had to go through rough times I was able to keep off 8 pounds . I have a thyroid dysfunction and I can gain weight when I am at 1500 cals .At that rough times I ate french fries ..... a lot .....Now I am back on Dukan and the pounds just go off......
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Hey guys, My goal is to lose 2 pounds ,so I will be at 142 at the end of the week . And get to the gym/yoga three times this week. good luck everybody , Dia
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yes :)
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Starting weight 144 Goal weight 130
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Hey guys, I am in! I so need this challenge! Thank you for doing this:) Dia
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Do they really make a difference in your diet? How can you tell?
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Nice!
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SW -144 WEEK1-144 WEEK 2 - 143 WEEK 3 -140.8
