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Jack 3D AND METH?
I want to boost my workout and I was thinking to get a pre-workout suplement . Jack 3D seems to work for many people , however , I found some articles on internet saying that has meth in it and is not FDA approved . I kind of got lost in all the arguments pro and con that I found on several sites ,so I am looking for MFP…
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Your success story while following Dukan
I believe that reading about someone else success stroy can motivate people. I am on Cruise Phase ,I hit a plateau but....I am so happy that I was able to lose 11 pounds since Oct 29 without starving. Ten more to go ,till Christmas, but totally worth it.. I don't know how I will go over Christmas without falling off my…
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PLATEAU
hi guys, I am 75% through with the cruise phase and I hit a plateau some time ago. From your experience , going back to attack phase, will help me lose weight again? I am down to my last 6 pounds, and I really want to lose them. Increasing the phisical activity is not going to work for me as I am injured and with cronic…
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be aware ....
Three weeks ago I hit a plateau. I kept my diet by the book , but sill , no results. Three weeks ago , I bought "Krisda" - premium stevia extract . I was in heaven as this helped me with my sugar cravings.....Well , helped me because 75% of it is SUGAR. Under different names , is true , but sugar .: Erythritol , Inulin and…
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getting bored........
The atack phase was entertaining ! The pounds were dropping and everything was beautiful. Cruise phase, not so much. I hit a plateau a few weeks ago , the holidays are coming and I feel no motivation for doing this.Blah......I know I don't have any reason to quit and I will not but feels good to vent. Yesterday I tried on…
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Help! I hit a plateau.....
I am in cruise , half way through ( 23 days in) and I stopped losing weight . It is not bad , but I want to keep moving .Should I go on attack for a few days? From your experience , what do you think is going to help ?
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Sugar free Halls ......
I know is a silly question , but I have to ask: it is permitted under Dukan Diet to eat sugar free Halls? Honestly , I am craving sweets like crazy( 3 stresfull weeks ahead) and this was the only thing that I found at my corner shop. Any other suggestions? Something that I can buy and doesn't taste like yogurt? :)
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calories and Dukan diet
I know I shouldn't log my calories but somehow this is keeping me on track with my eating habits. What is really disspaointing is that I started beeing hungry again:(. I really enjoyed the time when I wasn't hungry and I had to make an effort to reach my 1200 cals . I am following the diet and I am in the cruise phase.Any…
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confession....:(
I have a confession to make and I will really appreciate your thoughts about this. I started cheating on my PP days! I am in the cruise stage and at dinner , on my PP days I start having some veggies How bad do you think this will affect my diet? I will prefer to do this but not struggle or even give up. So , What are…
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anybody else???
Hi everyone, I just finnished my four days attack and I am down one pound:(Based on my chart , I supposed to be down 3 pounds.I didn't cheat and I ate around 1500 cals + 20 min or more phisical exercise. Does anybody else experienced this? No constipation , no water retention ,no TOM .........AND i HAD AROUND 4 LITERS OF…
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Attack phase day 1
Hi guys, I am not new to this diet as I tried it before . It's been a long summer but now I am back . I need to lose 14 lb and today is Day 1 of attack phase . I am ovo-lacto vegetarian with some fish days during the week and I can use any suggestions regarding the attack phase meniu . Do you , guys , still log in the…
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jack3D ?
Have anyone tried this ? I am looking for a suplement to boost my workouts and I was wondering if this is any good.
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Too many vitamins?
Is there such a thing as taking too many vitamins? I am recovering after a series of health problems. Since November 23 till today I had three ear infections.9beside my major health problems) My conclusion was that my immune system is down. So, I started taking these vitamins (not very consistent, that’s true): Biotin…
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HRM- which one should I get?
I plan to buy a HRM . I found two models( watch and strap chest) and the price goes from 29$ ( on sale from 59) to 200$. I need your advice . Which one should I pick? Which one is the most accurate? Thanks. Any advice is apreciate it .:)
