RBnorth66 Member

not sure when I posted last. Yes, to all three today.

Yes, I tracked all food eaten. Yes, I stayed within my calorie limit. Yes to exercise. 30 min. aerobics/strength

Congratulations to all those who made the list!

Yoga for 30 min. Yes to tracking and staying within my calorie goal.

Yes to tracking. No to exercise, unless I get some unseen energy soon. 50 calories over my limit.

Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank? Yes to all. It was a great day.

Thanks for the post from Maddie. It was very helpful. Today I had difficulty tracking and went over my calories. My first goal has been to track my food every day. If I don't, I will eat too many calories. I did get my 30 minute walk in. I have to keep trying. I am 72 so I've been doing this my entire life.

Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes My non-scale victory is that this is day 17 of AIP diet: No processed food, no sugar substitutes, no nightshades, no coffee or chocolate, no beans(including green beans), no…

Tracked everything today. Stayed within my calorie range. Exercise - yes. Glad to be back on track.

I'm back on track today after three days of stress. We had a powerful windstorm and were without power. I have a very difficult time staying on track with my diet during stressful times. It's something that I need to think about and try to come up with a plan. Today, we are back to normal and I'm back at tracking, planning…

Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? no

Did I exercise for at least 20 minutes? no exercise today Did I stay within my calorie budget for the day? close but 148 over Did I keep track of everything I ate and drank?yes. A good day. I am starting my Paleo/AIP diet today. Very difficult, but I have to do it. I have to figure out what food(s) I am allergic to.

Did I exercise for at least 20 minutes? yes , a walk in the snow. Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

Did I exercise for at least 20 minutes? yes - yoga 30 min. Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes Bad day yesterday. Ate more calories after I had finished my tracking for the day. Stress eating. Things went better today. I have to keep going.

Did I exercise for at least 20 minutes? Yes. Cold day but sunshine and a nice walk. Did I stay within my calorie budget for the day? Nope. Over a bit. Did I keep track of everything I ate and drank? Yes. Keep moving forward.

Did I exercise for at least 20 minutes? No formal exercise today. On my feet cooking, cleaning and baking all day. Did I stay within my calorie budget for the day?Yes, with using exercise calories. Did I keep track of everything I ate and drank? Yes.

Did I exercise for at least 20 minutes?yes yoga today for 30 Did I stay within my calorie budget for the day? no, went over a bit Did I keep track of everything I ate and drank? yes

Exercise: 30 min. aerobics, 15 min. yoga Tracked -yes Stayed within range on calories - yes. A good day.

Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes

Did I exercise for at least 20 minutes? yes nice walk today Did I stay within my calorie budget for the day? over a bit Did I keep track of everything I ate and drank? yes

Track - yes Exercise - yes Calorie limit - no. Happy to be staying with tracking.

I tracked everything today. Yes. I went over my calorie amount by 13 calories. Ugh. Didn't get my exercise. Tomorrow. We keep on chuggin'.

Back to tracking after 3 days of stress and medical issues for my hubby. made it all day today. Yay!

Track - yes. Calories - yes. Exercise - not enough today.

Did I exercise for at least 20 minutes?Yes, mega housework today, up and down the stairs many times. I should count the trips. Did I stay within my calorie budget for the day? Yes. good day Did I keep track of everything I ate and drank? Yes.

Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? No over by 50 calories. Did I keep track of everything I ate and drank? yes Trying to stay with it. Day 4 of husband's surgery recovery. Exercise was hauling in 4 loads of wood for the fire.

December goals are to try to only use my 3 passes. Day 2 after my husbands surgery. Hoping things go well. I have started tracking for today.

Pass on today and the end of the month. My husband had surgery yesterday. I tracked some but not all day. December will be a better month.

No winners circle but I'm posting. I have missed the last two days because of a bad cold. Hope to be back up to speed in a few days.

Yes, to exercise. My usual walk with my hubby. Yes to tracking and yes to staying within my calorie range. Yay today!