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well!! thats ace!! I canot see the snapshots of your spreadsheet for some reason :(
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Thank you! I am 23 :)
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logging everything I eat, keeping within my calories and macros and going to gym mon-fri after work. I do miss the odd day when I get caught up at work or have duties. :)
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looking great!! can deffo tell :) good luck with MFP you can do it. No1 tip:- log everything you put in your mouth x
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that's because I get hair extensions done :)
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Thanks guy and gals! cant believe the difference I didn't even realize!! xx
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Whats IF ? :) well done by the way
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I set myself mini goals :)but my aim is to get to 12st! so i'm a healthy BMI. Just 1st13lbs till I reach it. 4 month till I go to Ibiza so lets hope!!! :)
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first 3 weeks approx for me
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when you loose muscle it slows the metabolism. its important to do weights also as it burns alot of cals and maintains your muscle. so yeah the scale may not budge but the inches can come off because muscle weighs more.
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Yoghurt rice cakes and a banana for lunch... have not had my dinner yet
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Aww you have all been super super helpful. I have learned a lot reading. Did my first weigh in today and lost 5 pounds! But what are macros may I add?
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I started yesterday.. :) very optimistic.. cleared my kitchen.. bought new healthier food.. made a food plan with calorie tracker and exercise plan that suits me and my job... looking to loose that 2 stone... good luck to everyone :flowerforyou:
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same I am very serious about this.. logging everyday .. :) feel free to add everyone!
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hi, im going to start :) really looking forward to it all... want to get from my size 14 self to a size 10-12 ... but thank you!!
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Hi :) hopefully with the encourgement of the page it helps..
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Hi, thanks for posting back! :) im looking very foward to it all.. hoping it works.. i love my food to much :) time for a change
