100 Pounds Lost in 1 Year!

QuHeCTiC24 · May 2017

Hey everyone, So I started at 279lbs exactly one year ago today and I am currently down to 177lbs! I am 5'9 38 years old. My goal weight is to get down to 165lbs and one reached I would like to focus on building muscle.

I did it by cutting calories (currentky 1500 per day) and going to the gym 4-5 times per week. I also created a fitness spreadsheet which I give most of the motivational credit to. Here are some snapshots below:

Shull_rachael · May 2017

This is an Awesome accomplishment great job!

Watch_Me_Rise · May 2017

Awesome charts! And amazing work!!

Cbaka27 · May 2017

Can I use your spreadsheet? It looks great!

JennyAnne101 · May 2017

QuHeCTiC24 wrote: »

Hey everyone, So I started at 279lbs exactly one year ago today and I am currently down to 177lbs! I am 5'9 38 years old. My goal weight is to get down to 165lbs and one reached I would like to focus on building muscle.

I did it by cutting calories (currentky 1500 per day) and going to the gym 4-5 times per week. I also created a fitness spreadsheet which I give most of the motivational credit to. Here are some snapshots below:

well!! thats ace!! I canot see the snapshots of your spreadsheet for some reason

natajane · May 2017

This is really great to see! You've done so very well, 100lbs is amazing and you look fab.

Loving the spreadsheet that you've kept too, i often fall off of the wagon because I've not been perfect with calories or exercise. Its encouraging that you've lost so much weight but weren't under on calories/didn't exercise every single day. Clearly long term consistency is a big factor?