klmeub

For abs - I remember one back from when I used to take ballet: lie on your back and bring your legs up so they are perpendicular to the floor. Then, with your legs together and straight, slowly lower your legs back down to the floor. On the way down pause and hold your legs up about a foot or several inches from the floor.…

I did a season 4 marathon last night to catch up and watched the new episode - wow Michonne!

I like yoga a lot. I'm thinking about trying spinning and Zumba eventually - but haven't made that leap yet. So far I've been lap swimming.

I'm newer to this site --- how do you get quotes to show up in boxes? As far as setting specific goals - how about shooting for 5 or 10 percent weight loss? After you achieve those you can go for the next 5 or 10 percent. I'm hoping to get to 10% of weight loss before the challenge ends myself - but I'm starting off with…

Hi Team Beth - I'm excited to join you! I just scheduled my workouts for the week - strength on Monday, Wednesday and Friday nights, and cardio by way of lap swimming in the mornings for 45 minutes on Tuesday, Wednesday, Thursday, and Friday mornings. My first weight loss goal is to lose 5 percent - which is right around…

Add me too please - I'm shooting for 30 as well.

Size 6!