saab002

Would some of you say that adaptive thermogenesis affects teenagers?

Good read. Does it take like 3-4 weeks to start dropping slowly (or does it drop right away) or does it take a shorter period of time?

Yes, I'd say I have the same routine of eating everyday.

I run over 5 miles a day most days, I try too and play basketball afterwards. Does the water retention from returning to exercise last long? I guess my body looks the same, don't think I gained fat.

I am doing cardio, I have been running around 4+ miles a day, these last 2 days have been 5+ miles. This is getting annoying and I don't know what to do...

I do have a food diary, yes. Yeah, it's starting to get real cold here, I don't know if people get hungrier in the winter or what, lol.