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Difference?
Well, the scale says I'm up like more than 5 pounds which I find hard to believe. I guess it's like that because I started doing hard cardio again after going more than a month without doing it, I started exercising hard again like 4 weeks ago so I guess the water weight should be coming down? It says I'm around like 163.4…
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Breakfast
Does it help you not overeat later on in the day? I know the idea that breakfast boosts your metabolism and such is a myth but what do you think of the claim that it doesn't make you eat more? Do some of you concur with that?
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Exercise
If I haven't exercised in like over a month and I return to exercising back to high intensity, will I gain weight more than 5 pounds? It seems like it because I am between the range of 160-165 when I used to be around 156-160 range, I don't think I gained 4 pounds... It's been going on for like 2-3 weeks now I don't know…
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Questions...
I weighed myself a few weeks ago and I was 156.0. Ever since then when I weigh myself, it's always around the 162 area and never seems to be going down. I don' know how this happened in a matter of a few weeks, I know it's water weight but I don't know how to get myself back down to the 156.0 range. I'm currently trying to…
