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Hey guys! I'm a newbie to the Keto lifestyle. What are some basic tips and advice that you would pass on so this way I can be on the right path.
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THIS IS MY BREAKFAST TODAY!! YUMMMMMMMYYYYYYYY
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My knees crack constantly every time I just squat to pick something up off the floor. When I do my weighted squats, they crack. However, what I've been noticing is that, when I push through it, my problem seems to alleviate itself over time. Meaning, my cracking is slowly but surely going away. I always want to give up…
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1st generations American-Italian. Both parents were born and raised in Italy...
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<a href="http://reactiongifs.com/?p=18303"><img src="http://www.reactiongifs.com/r/Eyebrow_raise_sexy.gif"></a>
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Annnnnnddddd never mind...i got it to work lol.
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People like you inspire me to keep on chuggin' along!!!! Thank you for proving to me (again!) that all you need is time and patience. This, too, shall come for me! Kudo's on a job well done!!! :)
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Shoot.....eat both with a banana or an apple in between hehe
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I am the same way!!!! 30 days ago, I started with my personal trainer. And I, too can see the difference!! Keep up the great work love!! :) :) :)
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greek yogurt and protein powder...just too sore from leg day to get up and make it...... lol
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her smile and hair.....very very pretty!!
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Hold yourself accountable for everything that you do. Whether it be eating, exercising or both......YOU are in charge of YOU.
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Considering I'm a few months shy of 30, the youngest I'd date is 25 and the oldest is 40. However, the older the man, the likelihood of him not having children or never being married is very slim. I prefer to start a family from scratch, not marry into a ready made family....it's preference more than anything. One of my…
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I'm a true INTJ.....
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Ever since I switched my diet to a high protein/low carb/low fat diet, I'm lucky if I get a bowel movement in every 2-3 days. I used to go 2-3 times a day. My PT said it's quite normal and if you are concerned, take metamucil or another fiber supplement. I drink coffee and tea like it's going out of style, so you'd think…
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I second this!!!!! MY ABSOLUTE FAVORITE!!
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I take my coffee the same way....Dunkin Donuts light with milk
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Coffee is my absolute choice of drug....There is nothing better than it!!! :)
