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You'll have to do some math. First off there's no way to tell if you gained, lost or maintained body fat based on the data you gave because there was no bodyfat percentile before your 2 kg weight gain. For now, simply take 18.5% of 54.5 kg and that's how many kilos of fat you currently have. Now, next time you measure your…
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I ride about 90-100 miles a week on a Schwinn Varsity hybrid. Strictly road biking. I'm looking to do a century ride this spring/summer and may enter a duathon next year.
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This isn't a TOTAL cycling goal. Next year I'm thinking about doing a duathon. I'm saving up my money for a better bike, but I'm starting the training now. So, my goal is to do two "bricks". That is the term for running and riding on the same day to simulate the duathon. The duathon is 2 mile run/10 mile bike/ 3 mile run.…
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Had one of my best rides today. 8.21 miles and I averaged 19 mph. Overall, it is a 350 descent so it isn't too surprising. However, I've never averaged that speed before (and I've done this route 100's of times) and there were other things. I wasn't even trying to beat any former time, my bike isn't set up right (I have a…
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Cigars. I love them! If you look at my avatar, you may figure me to be into cycling. I am. It's about one of the stupidest things a cyclist can do!
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Hot and I bet a lot of fun to hang around!
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Take off my ninja, racing face mask!
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Jock, but real insecure and shy....
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Pour her a glass of wine if she's old enough!
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Beautiful smile and pretty eyes! (Uggh! That wasn't for Zelda... Zelda's got a unique aura!)
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shoulders
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butter pecan
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her face... It all goes together so well.
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has great hair without going to the hairdresser!
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Great choice of a wedding dress!
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Lady Gaga
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Great spotter!
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hot
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Amadeus by Falco
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eyes
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Don't doubt yourself!
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Logging my diet was not new to me. But MFP has encouraged me to keep it up.... I've logged something like 45 days in a row. I thank my MFP friends for the support. Other than that, it's encouraged me along with research I've read to watch my overall sugar intake.
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Last thing I did wasn't showing it love.... Got a flat tire and didn't have a spare tube, so I put a spare tire/rim on it.... It was the back tire, so the gears went with it, but it came off a 24 speed and went on a 21 speed. It works, but not great. Before that, though I had a new bottom bracket put in..... That made the…
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Yep...
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Tell my wife she's from MFP and she's just here to talk diet and fitness!
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9 on what I can see!
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Sure if I weren't married.