margaretdoggett1 Member

I love eating vegan, I feel wonderful, my cholesterol has come down. As to protein, I feel I get enough, with all the whole grains, vegetables. My only suppliment is vit D and B-12 from nutritional yeast . I wish I could go back in time and have started this life many years ago.

Hi I am vegan as well. This is very healthy 4 me and I want to get rid of the weight I gained over Holidays. Its coming off slowly but surly :)

I became a vegan ethical and to get cholesterol down without drigs. I like to eat and i lost weight easily. No processed food!. Except 4 wassa crackers. Lots of veg fruit and beans.. no sugar. Norhing fried. Chol came down too

I just saw this and would like to join.

Tks easier said.than done lol will give it a shot .no pun intended

I have no problem loosing happy with a lb a week but give in to temptation .. food & wine. No contr

I am also vegan

Watched what i ate. And did not have any alcohol. That all went out the window with xmas entertaining.

Will try the greek yogurt. what is beef gelatin? Is it like bone broth?

Congratulations and thank you for sharing. Your story is so motivating. You worked very hard and the results are amazing, your beautiful smile in the before pictures shows you are truly a beautiful person inside and out, and you look even happier now, it also looks as if your husband has gotten fit and healthy with you?…

Congratulations. That is my motivation.. I refuse to buy new stuff as I have plenty that I can't squeeze into. Get rid of the "fat clothes". If an item starts to feel tight. you know your getting off track.. Way to go!!

I take 1/2 cup raw oatmeal, add 1/4 to 1/3 fresh or usually frozen blueberries, 2 chopped dates, add water to cover in a big enough bow. microwave till cooked. Fills me up till lunch. You could also add, chia seeds, ground flax for extra nutrients I sprinkle just a pinch of salt on top to bring out the sweetness... no…

I agree, Quinoa is an excellent choice of protein and is a better substitute for white rice, pasta etc. I have found millett to be a great substitute as well. It costs so much less which is a bonus, and same amount of protien, 1/2 the fat and almost the same in vitamins. Great to have cooked in fridge to add to assorted…