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getting back on track after holiday indulgence

margaretdoggett1
margaretdoggett1 Posts: 17 Member
edited November 2024 in Introduce Yourself
Looking for support and ideas to share

Replies

  • Mycophilia
    Mycophilia Posts: 1,225 Member
    Just do what you did before the holiday?
  • margaretdoggett1
    margaretdoggett1 Posts: 17 Member
    Watched what i ate. And did not have any alcohol. That all went out the window with xmas entertaining.
  • margaretdoggett1
    margaretdoggett1 Posts: 17 Member
    I am also vegan
  • margaretdoggett1
    margaretdoggett1 Posts: 17 Member
    I have no problem loosing happy with a lb a week but give in to temptation .. food & wine. No contr
  • mumblemagic
    mumblemagic Posts: 1,090 Member
    I lose weight, but still eat chocolate and drink wine :). Just log what you eat and drink and build it into your daily allowance. Do a bit of extra exercise on days you want to have a glass or two.
  • margaretdoggett1
    margaretdoggett1 Posts: 17 Member
    Tks easier said.than done lol will give it a shot .no pun intended
This discussion has been closed.

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