getting back on track after holiday indulgence
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margaretdoggett1
Posts: 17 Member
Looking for support and ideas to share
0
Replies
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Just do what you did before the holiday?0
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Watched what i ate. And did not have any alcohol. That all went out the window with xmas entertaining.0
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I am also vegan0
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I have no problem loosing happy with a lb a week but give in to temptation .. food & wine. No contr0
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I lose weight, but still eat chocolate and drink wine . Just log what you eat and drink and build it into your daily allowance. Do a bit of extra exercise on days you want to have a glass or two.0
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Tks easier said.than done lol will give it a shot .no pun intended0
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