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I have never made weight, it is not realistic for me. I am doing 45min a day of cardio Stair stepper and elliptical. Then additional work out. Again a women and my body changes with the time of the month also I am older and I know people think this sounds crazy but I can work out and come back two inches thicker or go to…
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Thanks guys, there was lots of good answers here. I will definitely budget for it but also some lower calorie drinks like the vodka and soda water.
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Sure! What did you have in mind?
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Getting married in September would like to be down about ten pounds but really down a few inches. I went up a pant size since my fiancé and I started dating, 2 years ago. Anyone else gain happy weight?
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Thanks all, I will check those places out.
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I always like it in a sandwich. So a grilled chicken sandwich with a little avocado, pepper and tomato is tasty and you don’t miss the mayo. If you smush it and add a little onion and garlic it become guacamole and you can spread it on the sandwich.
