mscoleb

Check to see if your gym offers stregnth training classes like Body Pump (Les Mills Classes) or something similar like a body sculpting class. They are reaalt good at teaching you stregnth training techniques with free weights, bar bells, dumbells, etc.

i love ratatouille, i'm going to try this

Thanks, I was just preparing a shopping list and happy to see that I have included some of these tasty foods.

I just joined today. Looking for great new recipes and workout plans. I just started working out again and I'm looking forward to seeing results.