Ratatouille Pizza with Chicken from Cooking Light
themissbgirl
Posts: 15
Yield: 6 servings
Ingredients
* 1 teaspoon olive oil
* 1 Japanese eggplant, halved lengthwise and cut into (1/4-inch-thick) slices
* 1 red bell pepper, cut into 1/4-inch strips
* 1/2 small red onion, thinly sliced
* 1 cup sliced mushrooms
* 3/4 teaspoon dried Italian seasoning
* 1/4 teaspoon salt
* 4 garlic cloves, minced
* 1 (10-ounce) Italian cheese-flavored thin pizza crust (such as Boboli)
* 1 cup chopped skinless, boneless rotisserie chicken breast meat
* 1 cup (4 ounces) preshredded reduced-fat pizza-blend cheese
* 3 plum tomatoes, cut into (1/4-inch-thick) slices
* Cooking spray
* 3 tablespoons finely chopped fresh flat-leaf parsley
Preparation
Preheat oven to 375°.
Heat a large nonstick skillet over medium-high heat. Add oil to pan. Add eggplant, bell pepper, and onion; sauté 3 minutes or until eggplant begins to soften. Reduce heat to medium. Add mushrooms, and cook 3 minutes, stirring frequently. Add Italian seasoning, salt, and garlic; cook 1 minute, stirring constantly. Remove from heat.
Place crust on a baking sheet. Spread vegetable mixture evenly over crust, leaving a 1/2-inch border. Arrange the chicken over vegetable mixture; sprinkle evenly with cheese. Arrange tomatoes over cheese, and lightly coat with cooking spray. Bake at 375° for 25 minutes or until cheese is bubbly and tomatoes are softened. Sprinkle with parsley.
Nutritional Information
Calories:
249 (30% from fat)
Fat:
8.3g (sat 3.9g,mono 2g,poly 0.8g)
Protein:
18.1g
Carbohydrate:
26.3g
Fiber:
1.8g
Cholesterol:
33mg
Iron:
2mg
Sodium:
409mg
Calcium:
273mg
Instead of using a Japanese Eggplant, I used regular eggplant. This is one of the most amazing things I have ever eaten, so delicious I wanted more!
I think the Basil really stepped it up. Some reviewers said it had no flavor and that it wasn't good, but mine was FULL of flavor and super tasty!
Ingredients
* 1 teaspoon olive oil
* 1 Japanese eggplant, halved lengthwise and cut into (1/4-inch-thick) slices
* 1 red bell pepper, cut into 1/4-inch strips
* 1/2 small red onion, thinly sliced
* 1 cup sliced mushrooms
* 3/4 teaspoon dried Italian seasoning
* 1/4 teaspoon salt
* 4 garlic cloves, minced
* 1 (10-ounce) Italian cheese-flavored thin pizza crust (such as Boboli)
* 1 cup chopped skinless, boneless rotisserie chicken breast meat
* 1 cup (4 ounces) preshredded reduced-fat pizza-blend cheese
* 3 plum tomatoes, cut into (1/4-inch-thick) slices
* Cooking spray
* 3 tablespoons finely chopped fresh flat-leaf parsley
Preparation
Preheat oven to 375°.
Heat a large nonstick skillet over medium-high heat. Add oil to pan. Add eggplant, bell pepper, and onion; sauté 3 minutes or until eggplant begins to soften. Reduce heat to medium. Add mushrooms, and cook 3 minutes, stirring frequently. Add Italian seasoning, salt, and garlic; cook 1 minute, stirring constantly. Remove from heat.
Place crust on a baking sheet. Spread vegetable mixture evenly over crust, leaving a 1/2-inch border. Arrange the chicken over vegetable mixture; sprinkle evenly with cheese. Arrange tomatoes over cheese, and lightly coat with cooking spray. Bake at 375° for 25 minutes or until cheese is bubbly and tomatoes are softened. Sprinkle with parsley.
Nutritional Information
Calories:
249 (30% from fat)
Fat:
8.3g (sat 3.9g,mono 2g,poly 0.8g)
Protein:
18.1g
Carbohydrate:
26.3g
Fiber:
1.8g
Cholesterol:
33mg
Iron:
2mg
Sodium:
409mg
Calcium:
273mg
Instead of using a Japanese Eggplant, I used regular eggplant. This is one of the most amazing things I have ever eaten, so delicious I wanted more!
I think the Basil really stepped it up. Some reviewers said it had no flavor and that it wasn't good, but mine was FULL of flavor and super tasty!
0
Replies
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Bump-Sounds Yummy0
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Bump. Sounds delicious!0
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bump0
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i love ratatouille, i'm going to try this0
This discussion has been closed.
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