amyjoi16 Member

I am down overall 4.5 pounds since I started this challenge. SW 149 GW 129 current weight: 144.5 Amyjoi

Glad it is not me too! I wonder if that is what was up last night when I was trying to post my food diary and I had to add an insane amount of calories because of a deficit that was too low. It's been that low before without issues. grrr

I was directed here after posting in another thread about my belly fat. Frankly, I don't understand how a bench press or pull ups will help flatten the tummy. Crunches? Also, how can a good cardio routine NOT help with calorie burn? I think this advice is helpful, and I am already doing all of these things, but can't find…

I don't expect them to care or be supportive, but I do get tired of "friends" and family who persist in efforts to derail my diet - you can have just one, baby, - or forget about the diet for one night... It is also hard to be in a household of people who don't give a flip about how much goes in their mouth or what, and I…

I think I might be able to make this. If not, someone needs to kick me!

It's been a good week!

Does MFP have a fiber tracking component? It does not show up in my diary?

I added 6 today!

I added another 15 with a Sunday spin class url=http://www.TickerFactory.com/exercise/wvWk7ZX/] [/url]

Congratulations to you!

Elvis Costello

Good run Friday, not so much today but stuck with it to add nine miles and then 17 from biking class

let's try this again. should say 40!

This is the best and longest I have stuck with a challenge so far! Thanks guys! url=http://www.TickerFactory.com/exercise/weMuH6l/] [/url]

I am in for 125

I am in for 110. I just wish I could figure out the darn ticker. Is it different for a Mac? Anyone? I did 91 in October and just logged on my home calendar but the ticker looks fun.

In Utah it is Wasatch brewery's pumpkin stout. YUM!

I am in. Done 11 so far. I will go for 150. Wish I could figure out the ticker because it is cool, eventually I will!

You can add me. If you are doing any strength training, I could use some tips myself. I try to be on here every day. Don't know the secrets of life yet, but I am having fun learning! :smile:

nice advice

I definitely want to get in on this in May. Not much month left but I will pledge 65. 5 miles today, walking/running

Please add me or send me a friend request or however it works. Beer is my downfall or wine as well. Gave up smokes a year ago but can't give up everything it seems, not yet. Other than my gym master I am always just talking to myself on here because I don't have buddies. I need someone unabashedly bold to keep me in check…

I have been doing machines at a gym if that helps