Does anybody on here use that? I am brand new to it and quite confused. Can you turn it on or off or every time you go to the gym do you have to strap it around your chest? I did a workout today but it also logged my time in the grocery store.
I am a middle-aged woman trying to build strength generally in all muscle areas and tone up. I am not afraid of having some great muscle definition but am certainly not looking to be a body builder. My problem? Contradicting advice from all corners. Do I do three sets of 12 at 35 pounds on an arm exercise and increase reps…