November Running Challenge
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Nov 1- 8k
Nov 2 - work 12 hours
Nov 3 - strength training
Nov 4 - rest day
Nov 5 - work
Nov 6 - work
Nov 7 - work nights
Nov 8 - rest day/ nights do a number on a body
Nov 9 - 4k
Nov 10- 1hour and 20 minutes of ice skating...yes I went skating....lol
Nov 11- 7k run
Nov 12- 1 hour of swimming laps.... seem to be more into the cross training this month.
Nov 13 - Didn't run today. Instead went for a hike with some girlfriends and my dog.
Nov 14 - Strength training
Nov 15- 12 hours at work ( sad that my work days make it so I don't want to do anything but go to bed)
Nov 16 - 12 hours at work
Nov 17- 12 hours at work
Nov 18 - 6k run
Nov 19 - rest day because night shift is rough on the body.
Nov 20 - strength training and 2k run
Nov 21- strength training and 2.2k run
Nov 22- rest/work day
Nov 23 - rest/ work day
Nov 24 - rest/ work day
Nov 25 - 5k run
Today was also a random 14 degrees Celsius day, which is 57F, compared to what it normally is this time of the year. Normally it's -5C, which is around 23F.
Nov 26 - 5k run
Total for the month 39.2k this month. My goal 60k which means I have 20.8k left.0 -
Goals:
1. Run 100km in total
2. Increase distance to 8km........
3. Run/walk Interval of 35/1min.....
4. Run for 1hr................................
5. Run 7km in 54min....................
6. Take part in a fun run
7. New PB for 5km (37.56).............
8. Establish PB for, 1km, 1mile.
1. 2/11 8km 62.59min. 20.30/1
2. 4/11. 8km. 72.43min. 22/1
3. 6/11. 8km. 63.20min 23.30/1
4. 9/11 8km. 65.19min. 25/1
5. 11/11. 8km. 64.10min. 26.30/1
6. 13/11. 5km. 39.16min 28/1
7. 15/11. 10km. 81.09min. 30/1
8. 17/11. 5km. 38.08min. No interval
9. 18/11. 5km. 40.10min. No interval
10. 21/11 5km. 37.32min. No interval. New PB
11. 23/11. 11km 96.26min. 35/1
12. 25/11. 5km. 41.09min No interval
13. 26/11. 5km. 41.21min. Walked last 500m - couldn't be arsed.
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@Remus42 Working 12hr nights is awful, but I have to say this for you. I'm really impressed at how you still ran & did strength training, plus you found time to go hiking with friends & go ice skating. You set a great example for all of us who think we're to busy to be active.
Best of Luck & Have FUN to all of our Turkey racers out there!
Whether you're celebrating a holiday with friends & family or tomorrow is just another Thursday, may you be blessed with a perfect moment of peace & contentment for which you can be truly grateful.
_Date___ Miles
Nov 1 ____16.3
Nov 2 ____7.1
Nov 3 ____6.2am + 8.1pm
Nov 4 ____1 streak
Nov 5 ____6.2am + 7.2pm
Nov 6 ____1 streak
Nov 7 ____5.1 *1,400miles in 2014*
Nov 8 ____10.5
Nov 9 ____3.1
Nov 10 ___7.6am + 6.2pm
Nov 11 ___1 streak
Nov 12 ___6.4am + 4.9pm
Nov 13 ___1 streak
Nov 14 ___10.3
Nov 15 ___8.1
Nov 16 ___8.3
Nov 17 ___6.6am + 7.2 pm
Nov 18 ___1 streak
Nov 19 ___4.6am + 9.7 pm (*) 1,500 miles in 2014 (*)
Nov 20 ___1 streak
Nov 21 ___13.5
Nov 22 ___7.75pm + 3.3pm
Nov 23 ___8.85
Nov 24 ___3.6am + 10.2pm
Nov 25 ___1streak (hiked Mt Monadnock)
Nov 26 ___6.1am + 3pm Snowstorm & GOAL
____ Total ____ 213.1
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11/1 -
11/2 -
11/3 – 2 miles
11/4 -
11/5 -
11/6 -
11/7 -
11/8 –
11/9 -3.1 miles
11/10 – 2.25 miles
11/11 – 2 miles
11/12 –
11/13/ - 2.2 miles
11/14 –
11/15 –
11/16 –
11/17 –
11/18 –
11/19 –
11/20 –
11/21 –
11/22 –
11/23 - 4 miles
11/24 – 2.2 miles
11/25 – 1 mile
Goal: 25
Completed: 18.7
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I think I might be able to make this. If not, someone needs to kick me!
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Nov 1- 30 minutes
Nov 2- 31 minutes
Nov 4- 31 minutes
Nov 6 - 31 minutes
Nov 8 - 31 minutes
Nov 10- 34 minutes
Nov 12- 34 minutes
Nov 15- 34 minutes
Nov 17- 35 minutes
Nov 19- 35 minutes
Nov 21- 35 minutes
Nov 24- 40 minutes
Nov 26- AM 40 minutes
Nov 26- PM 40 minutes
I plan on running in the morning on Thurs, Fri, and Saturday so very happy with my month!
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Goal for November: 70miles
11/1 3.15
11/2 rest
11/3 unplanned rest
11/4 3.58
11/5 6.06
11/6 bike day
11/7 3.2
11/8 rest
11/9 travel day to get to Las Vegas Rocknroll 1/2 marathon!
11/10 post redeye slump
11/11 4.54
11/12 4.62
11/13 rest/travel
11/14 3
11/15 4.52
11/16 13.36 (Las Vegas RocknRoll 1/2 marathon. IT WAS SO COLD!!!!!
11/17 rest/travel
11/18 2.88
11/19 4.01
11/20 rest
11/21 2.95
11/22 3.22
11/23 4.14
11/24 bike day
11/25 rest
11/26 3.66
Total: 64.16
(ticker is my goal for 2014 and accumulation to date)
Happy Thanksgiving to everyone....run happy!0 -
Quick 5km on my dinner break, just over 20 miles left to go. Going to get out later and aim for 6, and hopefully another 4 tomorrow morning, then my usual over the weekend. Determined not to miss my target by only a couple of miles!
1/11 - 4.06
2/11 - 7.80
5/11 - 2.55
8/11 - 7.46
9/11 - 5.22
11/11 - 4.00
13/11 - 3.77
15/11 - 4.89
19/11 - 3.91
22/11 - 7.28
23/11 - 5.27
26/11 - 3.15
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Just back from my 6 miler. 3 days left with just over 14 miles to go. I can do this!
1/11 - 4.06
2/11 - 7.80
5/11 - 2.55
8/11 - 7.46
9/11 - 5.22
11/11 - 4.00
13/11 - 3.77
15/11 - 4.89
19/11 - 3.91
22/11 - 7.28
23/11 - 5.27
26/11 - 3.15
27/11 - 6.02 0 -
http://www.TickerFactory.com/exercise/wpVgkXI/
11/01 = 6 miles
11/02 = 0 miles, Sunda-funday with the family
11/03 = 6.5 miles, evening outdoors run
11/04 = 0 miles, strength training
11/05 = 6.5 miles, outdoors
11/06 = 0 miles, strength training
11/07 = 7 miles, outdoors
11/08 = 0 miles, rest day
11/09 = 7 miles, outdoors
11/11 = strength training
11/13 = 5 miles, indoors
11/14 = 5 miles, indoors
11/16 = strength training
11/17 = rest day, super sore butt and quads lol
11/18 = strength training
11/19 = 6 miles
11/20 = strength training
11/22 = 7 miles
11/23 = 7 miles
11/24 = 6 miles
11/25 = strength training
11/27 = 7 miles
Happy Thanksgiving everyone! Gobble-gobble
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5k in the flurries for Thanksgiving. Happy holidays everyone!
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DATE...DISTANCE...TOTAL
11/1........7.00.........7.00
11/2........8.75........15.75 (hit 1,600 mile mark)
11/4........4.00........19.75
11/7........6.00........25.75
11/11......4.25........30.00
11/12......4.25........34.25
11/13......6.00........40.25
11/15......6.00........46.25
11/16......9.75........56.00
11/18......5.00........61.00
11/20......6.25........67.25
11/22......4.25........71.50
11/25......8.00........79.50
11/26......5.50........85.00
11/27......3.00........88.000 -
Nov 1 - Biking 24 miles
Nov 2 - Biking 20 miles
Nov 3 - 4 miles
Nov 4 - 4.5 miles
Nov 5 - strength/weights
Nov 6 - 4.5 miles
Nov 7 - rest, unplanned but trainer cancelled.
Nov 8 - Biking 38 miles
Nov 9 - 4 miles had to end early
Nov 10 - rest day
Nov 11- 3.4 miles
Nov 12 - Strength/weights
Nov 13 - 4.5 - felt really good. Last two runs had to quit early for various reasons. You don’t want to know -TMI.
Nov 14- strength/weights
Nov 15 - 4.0 miles
Nov 16 - Biking, 40 miles
Nov 17 - rest
Nov 18 - 3.5 miles and strength training
Nov 19- rest - didn’t mean to, overslept.
Nov 20 - 4.5
Nov 21 - Strength training
Nov 22 - Had to clean the house which had been neglected. Took all day but now it’s so nice. Hope it stays till Thanksgiving!
Nov 23 - 4.0
Nov 24 - 3.5
Nov 25 - rest
Nov 26 - Turkey Trot! 3.1 - not a new PB but there were 5000 people there so it was very hard to get around.
Watching my son's two dogs this weekend. 11 month old Golden Retriever and 3 year old lab mix. Think I'm going to be running the Golden a mile every few hours - he's quite hyper. Happy Thanksgiving!
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11/1 - 6.2 first 10K completed!
11/2 - rest day
11/3 - 6.72 miles
11/4 - 7.68 miles
11/5 - 6.53 miles
11/6 - rest day
11/7 - 6.3 miles - okay I'm going to whine about the 25 mph wind out of the North. But will say it was cool to see the sun coming up in the East while the moon was going down in the West.
11/8 - 9.53 miles
11/9 - 4.42 miles
11/10 - 8.13 miles
11/11 - 4.42 miles
11/12 - rest day
11/13 - 8.62 miles - oh good night it's cold, I don't know how you folks in the North do it.
11/14 - 2.84 quick out and back running a 5K tomorrow 22 degrees this morning
11/15 - 3.1 5K - PR'd 29:05
11/16 - rest day
11/17 - 4.4 of the longest most boring dreadmill miles ever
11/18 - 5.6 miles 20F feels like 10
11/19 - rest day
11/20 - 8.13 miles - balmy 41 this morning
11/21 - 5.25 miles - my goal was so close, but I was running (literally) late this morning and couldn't get the 8 miles in to reach goal.
11/22 - 8.13 goal!!!!!!!
11/23 - rest
11/24 - 7.7 miles - windy but beautiful 62F at 5:15 this morning - nice!
11/25 - 6.53 miles
11/26 rest day before 5K
11/27 - 3.1 miles Turkey Trot :-)
Total: 123.33 of 100 miles
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Date Miles today. Miles for November
11/1 14 miles - 14
11/2 Much needed REST DAY
11/3 6.2 miles - 20.2
11/4 5 miles - 25.2
11/5 6.2 miles - 31.4
11/6 5 miles - 36.4
11/7 TAPER DAY
11/8 13.1 miles 49.5 <<< PR'ed The Huntsville Half (1:40:51)
11/9 REST DAY
11/10 10 miles - 59.5
11/10 3.1 miles - 62.6 << slow 5K run tonight with my wife.
11/11 7 miles - 69.6
11/12 6.2 miles - 75.8
11/13 7 miles - 82.8
11/14 6.2 miles - 89
11/15 22 miles - 111 << Last super long run before my marathon in 3 weeks.
*Have to make a correction. My marathon is actually 4 weeks away, so I will do one more 18 mile long run this coming Sat.
11/16 REST DAY
11/17 10 miles - 121
11/18 7 miles - 128
11/19 4.5 miles - 132.5
11/20 7.5 miles - 140 <<< Goal completed cause I underestimated when I was supposed to start my taper.
11/21 5 miles - 145
11/22 18 miles - 163 <<< Last Long Run until RCM
11/23 REST DAY
11/24 8 miles - 171
11/25 6.2 miles - 177.2
11/26 5 miles - 182.2
11/27 5 miles - 187.2
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11/1 - 5k color run
11/3 - 3.1
11/4 - 2.12
11/6 - 4.0
11/8 - 3.1
11/9 - 2.1
11/11 - 3.6
11/13 - 4.0
11/14 - 2.1
11/15 - 2.25
11/16 - 2.25
11/18 - 3.1
11/21 - 2.0
11/22 - 5.1
11/23 - 3.1
11/24 - 4.2
11/26 - 3.1
11/27 - 6.2 GOAL!
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Today is day 20 without a rest day, 150 miles total, and have not jeopardized my training paces/workouts. Nailed my last race of the season and I'm very satisfied.
5 mile turkey trot in 31:24 (6:17 pace), beat my goal by 36 seconds, and racked up an unofficial 5K PR of 19:07. Doing an easy recovery run tonight for +3mi.
195mi done - 20mi/3 days remaining.0 -
Was able to slip out after making breakfast and before I start dinner. Knocked out out 4 miles to get over the goal after being just short yesterday. )And to feel better about the apple pie and ice cream I'm looking forward to tonight.)
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It was hot running yesterday afternoon and even hotter (unexpectedly) running this morning but I got in a good 6 miles. The pup is exhausted and I need to start cooking dinner. Certainly don't feel like turning on the oven! :grumble: I am so thankful though to be able to put a nice dinner on the table for my family!
Date.......Miles.......Total
11/01.... 7.37....... 7.37 - Rain run!
11/02.... 1.54....... 8.91 - Dog Beach!
11/03.... 6.41......15.32
11/04.... 4.41......19.73 - Strength Training
11/05.... 4.00......23.73 - Treadmill
11/06.... 3.88......27.61 - Strength Training
11/07.... 6.06......33.67
11/08.... 3.56......37.23
11/09....11.14.....48.37 - Long run Sunday!
11/10.... 3.47......51.84 - Exhausted but got it done
11/11.... 4.15......55.99 - Strength Training
11/12.... 0.00......55.99 - Rest
11/13.... 5.07......61.06 - Strength Training
11/14.... 4.47......65.53 - Evening run - lovely!
11/15.... 8.15......73.68 - Beautiful, cool and partly cloudy morning
11/16.... 2.50......76.18 - very windy Dog Beach run
11/17.... 4.09......80.27
11/18.... 0.00......80.27 - Rest imposed by work schedule
11/19.... 3.95......84.22 - Short run between meetings
11/20.... 3.61......87.83
11/21.... 5.05......92.88 - Flying in new shoes!
11/22.... 3.40......96.28
11/23.... 9.53....105.81 - Very windy run - GOAL!!
11/24.... 0.00....105.81 - Work imposed rest day but made it to Strength Training
11/25.... 3.56....109.37 - My fastest non-race run (9.7 min/mile)
11/26.... 4.25....113.62 - Hot slow run
11/27.... 6.31....119.93 - Another hot run
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04/11 - 10.11km
07/11 - 10.11km
09/11 - 13.13km!!
Longest run ever!!!
12/11 - 8.78km
14/11 - 10.11km
16/11 - 11.11km
18/11 - 8.78km
21/11 - 10.11km
23/11 - 4.73km
28/11 - 6.1km
Short run to test out my calf (did ok, but not feeling to good now ) and my early Xmas present....a Nike+ watch!! Love it, nice to get accurate distance and I found out my average pace is less then I thought!
10km race on Sunday
so will meet goal for the month!
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Went with my hubby - only got two miles in.
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11/3 - 3 miles
11/4 - 3.4 miles
11/7 - 3.75 miles
11/11 - 3 miles (went on vacation, did lots of walking, but only ran once)
11/17 - 3.2 miles. 32 and snowy - what a welcome home from 80 deg orlando!
11/20 - 3 miles (I'm counting the elliptical because of the 7+ feet of snow)
11/22 - 3 miles (still buried under 7 feet of snow, gym still closed)
11/24 - 4.2 miles - Finally back outside! I felt like I could have run forever.
11/27 - 5 miles - Turkey Trot! Ran the whole thing with no breaks in 54 mins There were 12,000 people there, probably could have done better if I didn't have to zig zag. Was a great time!![exercise.png[\img]](http://tickers.TickerFactory.com/ezt/t/wxFvwTT/exercise.png[\img])
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11/1: 8.32 miles
11/4: 4.01 miles
11/6: 5.34 miles
11/7: 3.03 miles
11/8: 5.90 miles
11/12: 3.12 miles
11/13: 2.50 miles
11/14: 3.17 miles
11/15: 7.05 miles
11/17: 3.18 miles
11/18: 3.00 miles
11/20: 5.00 miles
11/22: 8.76 miles
11/25: 2.25 miles
11/26: 3.50 miles
11/27: 4.00 miles
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Did the annual local turkey trot this morning with the family. Screwed up my corral placement, but beat my time from last year by 10 minutes (as weighing 40lb less helps). Should hit my monthly target with an 8 & 18 mile run again this weekend.
11/1 - 6 miles (first time I tried some hashing)
11/2 - 15 miles
11/4 - 4 miles
11/5 - 5 miles
11/6 - 4 miles
11/9 - 6.1 miles (olympic triathlon @ 8:30 pace)
11/11 - 4 miles
11/12 - 8 miles
11/13 - 4 miles
11/16 - 13.1 miles (race @ 8:09 pace) + 2 miles (ran back to the hotel)
11/18 - 5 miles
11/19 - 8 miles
11/20 - 5 miles
11/22 - 8 miles
11/23 - 18 miles
11/25 - 4 miles
11/26 - 8 miles
11/27 - 3.1 miles (5k turkey trot @ 7:08 pace) + 4 miles (evening run)
Total: 134 miles
Goal: 160 miles0 -
11/2 – 6.01 miles (easy)
11/9 – 10.01 miles (long)
11/11 – 6.17 miles (8x800)
11/12 – 3.01 miles (easy)
11/13 – 7.48 miles (5x1)
11/14 – 1.61 miles (plus stronglifts)
11/15 – Rest Day
11/16 – 3.26 miles (Hog Jog – 5K – 2nd in age group)
11/17 – 5.04 miles (easy)
11/18 – Rest Day
11/19 – 5.27 miles (12x400 intervals)
11/20 – Rest Day
11/21 – Rest Day
11/22 – 6.0 miles (easy)
11/23 – 4.0 miles
11/27 – 13.1 miles (2nd Half Marathon – 2:12:44 – PR and goal of sub 2:15 met! Beautiful weather. Happy Thanksgiving!)
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Goal: 100 miles
11/2: 8.48 miles
11/4: 3.35 miles
11/5: 4.11 miles
11/9: 13.2 miles (Naperville Half Marathon)
11/18: 1.25 miles
11/23: 6 miles
11/27: 12.2 miles
Ugh, totally fell off for a while with the Half (with no next goal in mind) and then the weather. Guess I'll just try to make at least 50 this month.
Did join a winter running group to make sure I'll have incentive to regularly do the long runs on the weekend.0
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