November Running Challenge
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Wow! Great running everyone who's smashed their goal a whole week early!
_Date___ Miles
Nov 1 ____16.3
Nov 2 ____7.1
Nov 3 ____6.2am + 8.1pm
Nov 4 ____1 streak
Nov 5 ____6.2am + 7.2pm
Nov 6 ____1 streak
Nov 7 ____5.1 1,400miles in 2014
Nov 8 ____10.5
Nov 9 ____3.1
Nov 10 ___7.6am + 6.2pm
Nov 11 ___1 streak
Nov 12 ___6.4am + 4.9pm
Nov 13 ___1 streak
Nov 14 ___10.3
Nov 15 ___8.1
Nov 16 ___8.3
Nov 17 ___6.6am + 7.2 pm
Nov 18 ___1 streak
Nov 19 ___4.6am + 9.7 pm (*) 1,500 miles in 2014 (*)
Nov 20 ___1 streak
Nov 21 ___13.5
Nov 22 ___7.75 + 3.3
____ Total ____ 180.2
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Well done to all who've hit their goal already especially those in the snow! Funny that, we are experiencing a heatwave down under and it is now 38C (that's 100F according to Google) as I write this sentence!!
(ETA: duh, of course it is, lol)
11/2 - 17.40 (10k race/slow run home after that)
11/3 - 12.52
11/7 - stair reps
11/9 - 9.32 trail
11/11 - 8.07
11/12 - 10.56
11/13 - stair reps
11/15 - 6.03 trail/hill ints
11/16 - 16.16 trail
11/17 - 6.84
11/18 - 6.21
11/19 - stair reps (upping my reps today to 5 rounds of 300 steps each way!)
11/20 - 3.11
11/22 - 6.60 trail/hill reps
11/23 - 21.38 trail (first training run on actual course for a 45km event I'm thinking of doing. Tough course and doing it in the heat made it seem so much worse)
I'm behind this month because of my missed first week of running. I'm still hoping to make goal though!
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04/11 - 10.11km
07/11 - 10.11km
09/11 - 13.13km!!
Longest run ever!!!
12/11 - 8.78km
14/11 - 10.11km
16/11 - 11.11km
18/11 - 8.78km
21/11 - 10.11km
23/11 - 4.73km
Squeezed in a short run at the end of a busy day, almost didn't go but glad I did
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There is still time left in the month!skippygirlsmom wrote: »Thanks! I really wanted to get a lot more miles in this month, but it just hasn't worked out that way. I'm happy though.
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11/1 - 5k color run
11/3 - 3.1
11/4 - 2.12
11/6 - 4.0
11/8 - 3.1
11/9 - 2.1
11/11 - 3.6
11/13 - 4.0
11/14 - 2.1
11/15 - 2.25
11/16 - 2.25
11/18 - 3.1
11/21 - 2.0
11/22 - 5.1
11/23 - 3.1
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11/01 = 6 miles
11/02 = 0 miles, Sunda-funday with the family
11/03 = 6.5 miles, evening outdoors run
11/04 = 0 miles, strength training
11/05 = 6.5 miles, outdoors
11/06 = 0 miles, strength training
11/07 = 7 miles, outdoors
11/08 = 0 miles, rest day
11/09 = 7 miles, outdoors
11/11 = strength training
11/13 = 5 miles, indoors
11/14 = 5 miles, indoors
11/16 = strength training
11/17 = rest day, super sore butt and quads lol
11/18 = strength training
11/19 = 6 miles
11/20 = strength training
11/22 = 7 miles
11/23 = 7 miles
Slowly catching up to my goal. Im gonna get you, 100 miles mark!
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There is still time left in the month!skippygirlsmom wrote: »Thanks! I really wanted to get a lot more miles in this month, but it just hasn't worked out that way. I'm happy though.
I hear you! I have 2 5Ks scheduled in the next week and they seem to mess with my daily runs.
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Perfect 58* sunny morning for a 'long run' Had planned on doing 10, but it was so nice out I ended up doing 11.3. That was my longest run so far. Feel like I'll be in good shape for my first 15k in February and my first half in April.
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Really couldn't be bothered today, but got out there and ran hard.
1/11 - 4.06
2/11 - 7.80
5/11 - 2.55
8/11 - 7.46
9/11 - 5.22
11/11 - 4.00
13/11 - 3.77
15/11 - 4.89
19/11 - 3.91
22/11 - 7.28
23/11 - 5.27
Trying to plan a way to get this last 20 odd miles in next week.0 -
No running for me yesterday or today, to busy working but I've got a long run planed for tomorrow.
Congratulations to those that have already smashed their goal.
Well done tweekedgirl for getting out there and running hard even though you didn't feel like it.0 -
Welcome to the group runforit, 50 miles in eight days is quiet a challenge, well it would be for me lol, I'm down for 70 miles for the month.0
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21K in 100F would cripple me. You are amazing! We still have a week to run to our goals, you got this!...we are experiencing a heatwave down under and it is now 38C (that's 100F according to Google) as I write this sentence!!
11/23 - 21.38 trail (first training run on actual course for a 45km event I'm thinking of doing. Tough course and doing it in the heat made it seem so much worse)
I'm behind this month because of my missed first week of running. I'm still hoping to make goal though!
Impresive! Running for two hasn't slowed you down at all!Runningmischka wrote: »Slowly catching up to my goal. Im gonna get you, 100 miles mark!
_Date___ Miles
Nov 1 ____16.3
Nov 2 ____7.1
Nov 3 ____6.2am + 8.1pm
Nov 4 ____1 streak
Nov 5 ____6.2am + 7.2pm
Nov 6 ____1 streak
Nov 7 ____5.1 1,400miles in 2014
Nov 8 ____10.5
Nov 9 ____3.1
Nov 10 ___7.6am + 6.2pm
Nov 11 ___1 streak
Nov 12 ___6.4am + 4.9pm
Nov 13 ___1 streak
Nov 14 ___10.3
Nov 15 ___8.1
Nov 16 ___8.3
Nov 17 ___6.6am + 7.2 pm
Nov 18 ___1 streak
Nov 19 ___4.6am + 9.7 pm (*) 1,500 miles in 2014 (*)
Nov 20 ___1 streak
Nov 21 ___13.5
Nov 22 ___7.75 + 3.3
Nov 23 ___8.85
____ Total ____ 189.1
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Got in 9.5 miles this morning despite the 18-20mph winds and stronger gusts. It was great going out with the wind at my back but I really underestimated how hard it would be running back into the wind along the open river bank. My entire body is exhausted but I hit my goal!!
Date.......Miles.......Total
11/01.... 7.37....... 7.37 - Rain run!
11/02.... 1.54....... 8.91 - Dog Beach!
11/03.... 6.41......15.32
11/04.... 4.41......19.73 - Strength Training
11/05.... 4.00......23.73 - Treadmill
11/06.... 3.88......27.61 - Strength Training
11/07.... 6.06......33.67
11/08.... 3.56......37.23
11/09....11.14.....48.37 - Long run Sunday!
11/10.... 3.47......51.84 - Exhausted but got it done
11/11.... 4.15......55.99 - Strength Training
11/12.... 0.00......55.99 - Rest
11/13.... 5.07......61.06 - Strength Training
11/14.... 4.47......65.53 - Evening run - lovely!
11/15.... 8.15......73.68 - Beautiful, cool and partly cloudy morning
11/16.... 2.50......76.18 - very windy Dog Beach run
11/17.... 4.09......80.27
11/18.... 0.00......80.27 - Rest imposed by work schedule
11/19.... 3.95......84.22 - Short run between meetings
11/20.... 3.61......87.83
11/21.... 5.05......92.88 - Flying in new shoes!
11/22.... 3.40......96.28
11/23.... 9.53....105.81 - Very windy run - GOAL!!
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Brilliant Sunday run in the morning in the Scottish autumnal sunshine! Target completed for the month. Happy days.
4/11 4.35
5/11 4.25 (8.6)
6/11 6.23 (14.83)
8/11 3.15 (17.98)
9/11 6.66 (am) and 3.60 (pm) (28.24)
11/11 4.04 (32.28)
16/11 7.09 (am) and 4.09 (pm) (43.46)
20/11 7.02 (50.48)
22/11 3.27 (53.75)
22/11 7.09 (am) and 4.25 (pm) (65.09)
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Same here, only a little colder and in km instead of miles ;-)Perfect 58* sunny morning for a 'long run' Had planned on doing 10, but it was so nice out I ended up doing 11.3. That was my longest run so far.
1.11. - 8.6km
3.11. - 4.5 km
5.11. - 5.7 km
7.11. - 4.4 km
9.11. - 10.3 km
11.11. - 3.9 km
13.11. - 4.8 km
14.11. - 5.8 km
16.11. - 10.6 km
18.11. - 4.8 km
21.11. - 6.8 km
23.11. - 11.2 km <-- longest run ever!
_________________
81.4 (of 70) km done
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Nov 1 - Biking 24 miles
Nov 2 - Biking 20 miles
Nov 3 - 4 miles
Nov 4 - 4.5 miles
Nov 5 - strength/weights
Nov 6 - 4.5 miles
Nov 7 - rest, unplanned but trainer cancelled.
Nov 8 - Biking 38 miles
Nov 9 - 4 miles had to end early
Nov 10 - rest day
Nov 11- 3.4 miles
Nov 12 - Strength/weights
Nov 13 - 4.5 - felt really good. Last two runs had to quit early for various reasons. You don’t want to know -TMI.
Nov 14- strength/weights
Nov 15 - 4.0 miles
Nov 16 - Biking, 40 miles
Nov 17 - rest
Nov 18 - 3.5 miles and strength training
Nov 19- rest - didn’t mean to, overslept.
Nov 20 - 4.5
Nov 21 - Strength training
Nov 22 - Had to clean the house which has been severely neglected. Took all day but now it’s so nice. Has to stay clean until Thanksgiving!
Nov 23 - 4.00 -
Goals:
1. Run 100km in total
2. Increase distance to 8km........
3. Run/walk Interval of 35/1min.....
4. Run for 1hr................................
5. Run 7km in 54min....................
6. Take part in a fun run
7. New PB for 5km (37.56).............
8. Establish PB for, 1km, 1mile.
1. 2/11 8km 62.59min. 20.30/1
2. 4/11. 8km. 72.43min. 22/1
3. 6/11. 8km. 63.20min 23.30/1
4. 9/11 8km. 65.19min. 25/1
5. 11/11. 8km. 64.10min. 26.30/1
6. 13/11. 5km. 39.16min 28/1
7. 15/11. 10km. 81.09min. 30/1
8. 17/11. 5km. 38.08min. No interval
9. 18/11. 5km. 40.10min. No interval
10. 21/11 5km. 37.32min. No interval. New PB
11. 23/11. 11km 96.26min. 35/1
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Two runs, 10.5mi total. Threw 1.5mi of marathon pace in there too.
173.3mi done - 41.7mi/7d remaining
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_nikkiwolf_ wrote: »
Same here, only a little colder and in km instead of miles ;-)Perfect 58* sunny morning for a 'long run' Had planned on doing 10, but it was so nice out I ended up doing 11.3. That was my longest run so far.
1.11. - 8.6km
3.11. - 4.5 km
5.11. - 5.7 km
7.11. - 4.4 km
9.11. - 10.3 km
11.11. - 3.9 km
13.11. - 4.8 km
14.11. - 5.8 km
16.11. - 10.6 km
18.11. - 4.8 km
21.11. - 6.8 km
23.11. - 11.2 km <-- longest run ever!
_________________
81.4 (of 70) km done
Great job! !! And nice job getting way past your goal with a week to go!!0 -
11/1 -
11/2 -
11/3 – 2 miles
11/4 -
11/5 -
11/6 -
11/7 -
11/8 –
11/9 -3.1 miles
11/10 – 2.25 miles
11/11 – 2 miles
11/12 –
11/13/ - 2.2 miles
11/14 –
11/15 –
11/16 –
11/17 –
11/18 –
11/19 –
11/20 –
11/21 –
11/22 –
11/23 - 4 miles
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Date - Run Miles
11/1 - 5.8
11/2 - 6.02
11/3 - Taekwondo
11/4 - Tennis
11/5 - 6.2
11/6 - Tennis
11/8 - 9
11/9 - 3.7
11/13 - 6.7
11/15 - 12.01
11/16 - 5
11/19 - 4.62
11/20 - 6.01
11/22 - 12.7
11/23 - 5.2
Nov Total - 82.96 miles of 80 mile goal!0 -
Grrr!!! More 5 mile runs. Better than nothing!!!
11/02/2014 26.2 miles
11/07/2014 3.2 miles
11/08/2014 5.3 miles
11/10/2014. 3.1 miles
11/11/2014. 5.5 miles (with stroller)
11/13/2014 3.1 miles
11/15/2014. 7.5 miles
11/16/2014. 4.2 miles. (with stroller)
11/18/2014. 2. miles
11/20/2014. 3.5 miles
11/22/2014 5.3 miles. (with stroller)
11/23/2014. 5.2 miles
Total 74.1 miles
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@fabnine Ha! Running for two might not have slowed me down, but other things did... such as crappy weather, conference traveling and end of semester chaos! All good, I'll catch up on my running this Thanksgiving break
One more week to go, awesome running everyone!0 -
Goal for November: 70 miles
11/1 3.15
11/2 rest
11/3 unplanned rest
11/4 3.58
11/5 6.06
11/6 bike day
11/7 3.2
11/8 rest
11/9 travel day to get to Las Vegas Rocknroll 1/2 marathon!
11/10 post redeye slump
11/11 4.54
11/12 4.62
11/13 rest/travel
11/14 3
11/15 4.52
11/16 13.36 (Las Vegas RocknRoll 1/2 marathon. IT WAS SO COLD!!!!!
11/17 rest/travel
11/18 2.88
11/19 4.01
11/20 rest
11/21 2.95
11/22 3.22
11/23 4.14
Total: 60.50
(ticker is my goal for 2014 and accumulation to date)
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