November Running Challenge
Replies
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Nasty track workout (ice covered half of it, windy, cold)
6x400@5K (6:14, 6:14, 6:09, 6:04, 6:08, 6:13)
4x200@1mi (5:24, 5:31, 5:25, 5:24)
200M rests in between; 2mi warmup/2mi cooldown.
144.3mi done - 70.3mi/10d remaining
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11/2 - 12.19 miles
11/6 - 12.25 miles
11/15 - 13.1 miles
11/18 - 2.1 miles
11/20 - 3.02 miles
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I'm content defeating the person in me that says I can't do this.
Sometimes I think we get too focused on speed. One of my favorite running buddies is 87. He's not as fast now as he once was, but he still runs 4 days a week. I've learned a lot about running and about living from him. I hope he never stops running & I hope someday I grow to be just like him.
That is wonderful!
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04/11 - 10.11km
07/11 - 10.11km
09/11 - 13.13km!!
Longest run ever!!!
12/11 - 8.78km
14/11 - 10.11km
16/11 - 11.11km
18/11 - 8.78km
21/11 - 10.11km
Much better run today
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Run Walk intervals Longest run /walk for e ever to date 4.25 miles0 -
4/11 4.35
5/11 4.25 (8.6)
6/11 6.23 (14.83)
8/11 3.15 (17.98)
9/11 6.66 (am) and 3.60 (pm) (28.24)
11/11 4.04 (32.28)
16/11 7.09 (am) and 4.09 (pm) (43.46)
20/11 7.02 (50.48)
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3.15 miles today.
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Packed my gym bag yesterday when the feels like temp was 9F, today feels like was 34F. I was wearing capris, a tank as a base layer and a long sleeve tee. I was so hot! Should have been in shorts, sports bra and long sleeves. Going to start keeping more backups at the office.
11/02/2014 26.2 miles
11/07/2014 3.2 miles
11/08/2014 5.3 miles
11/10/2014. 3.1 miles
11/11/2014. 5.5 miles (with stroller)
11/13/2014 3.1 miles
11/15/2014. 7.5 miles
11/16/2014. 4.2 miles. (with stroller)
11/18/2014. 2. miles
11/19/2014. 3.5 miles
Total 63.6 miles
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Great job on your Vegas race - that is an awesome time!!
Does it really matter what corral you are in? Within the first mile you will be way beyond the slower people you start out with. Or are you using those around you to motivate you to run faster?
In Vegas, I started with an 8:30 pace corral, and ended up running the first 5k both slower than I would have liked, and ended up running about 13.3 miles with all of the running around other competitors I needed to do to maintain my pace.
Disney will have about 30,000 runners on it and can get narrow in spots... so if I want to run an 8 minute mile pace starting in my submitted finish time corral, I'd be spending the entire race finding openings to run around the 10,000 runners doing between an 8:30 pace and a 10:30 pace. Spending 3.5 hours passing people on a narrow course isn't my idea of fun - so I ended up paying the $45 to defer to 2016.abnine asks how my Las Vegas race was: I was solidly in the middle, happy with my 12 minute pace, but obviously lagged far behind Ohhim.....and he was apparently a lot warmer than I was!
My first half marathon back in February was at a 12 minute mile pace... just continue to put in the miles, and you'll find yourself both up front and sweating like a hog. One of the buddies I ran with at vegas (who won the race back in 2000) used to get his body temperature up to 112 degrees when racing track in college, so the cool can definitely be a big help.0 -
What she says! ^^^
12 minutes is wonderful!!! You went to Vegas, you ran, you froze, & you had a terrific time. Go YOU!Fabnine asks how my Las Vegas race was: I was solidly in the middle, happy with my 12 minute pace, but obviously lagged far behind Ohhim.....and he was apparently a lot warmer than I was!
This is so sweet and wonderful! I hope I can still run when I am 87!I don't race at all. I run for the bliss that is running. I suppose if I were more competitive I'd wish to be faster than all the other runners, but it's not about what anyone else can do. I'm content defeating the person in me that says I can't do this.
Sometimes I think we get too focused on speed. One of my favorite running buddies is 87. He's not as fast now as he once was, but he still runs 4 days a week. I've learned a lot about running and about living from him. I hope he never stops running & I hope someday I grow to be just like him.Great job on your Vegas race - that is an awesome time!!
Does it really matter what corral you are in? Within the first mile you will be way beyond the slower people you start out with. Or are you using those around you to motivate you to run faster?
In Vegas, I started with an 8:30 pace corral, and ended up running the first 5k both slower than I would have liked, and ended up running about 13.3 miles with all of the running around other competitors I needed to do to maintain my pace.
Disney will have about 30,000 runners on it and can get narrow in spots... so if I want to run an 8 minute mile pace starting in my submitted finish time corral, I'd be spending the entire race finding openings to run around the 10,000 runners doing between an 8:30 pace and a 10:30 pace. Spending 3.5 hours passing people on a narrow course isn't my idea of fun - so I ended up paying the $45 to defer to 2016.
Thanks - it is something I have wondered about. I ran Long Beach - almost as big as Disney but there were no narrow places and everyone pretty much paced from where they were and many fast runners in that race and others I have run started in the back and moved up as things spread out so they aren't stuck in the middle of a large pack all trying to move at once. I will be running my first and probably only Disney Half in January so I will find out what it is like then.
Loving that it has finally cooled down so that I can run pretty much anytime my schedule allows which this week has been afternoons! Hoping this cool weather trend continues! :bigsmile:
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Date - Run Miles
11/1 - 5.8
11/2 - 6.02
11/3 - Taekwondo
11/4 - Tennis
11/5 - 6.2
11/6 - Tennis
11/8 - 9
11/9 - 3.7
11/13 - 6.7
11/15 - 12.01
11/16 - 5
11/19 - 4.62
11/20 - 6.01
Nov Total - 65.06 miles of 80 mile goal0 -
11/7: Walked 2.25 miles.
11/8: Walked 3.90 miles. Jogged 2.27 miles.
11/9: Walked 5.01 miles.
11/10: Rest day.
11/11: Walked 6.5 miles.
11/12: Walked 3.55 miles. Jogged 2.67 miles.
11/13: Rest day.
11/14: Walked 6 miles. Jogged 1.1 miles.
11/15: Walked 4.34 miles. Jogged 1.2 miles.
11/16: Walked 4.5 miles. Jogged 1.5 miles.
11/17: Walked 3 miles. Jogged 2 miles.
11/18: Walked 3 miles. Jogged 2 miles.
11/19: Rest day.
11/20: Walked 6 miles. Jogged 4.21 miles.
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The cold snap slowed me down, but I'm back at it now that it has warmed up in Texas. I don't know if I'll make my goal, but I am trying
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11/1 - 6.2 first 10K completed!
11/2 - rest day
11/3 - 6.72 miles
11/4 - 7.68 miles
11/5 - 6.53 miles
11/6 - rest day
11/7 - 6.3 miles - okay I'm going to whine about the 25 mph wind out of the North. But will say it was cool to see the sun coming up in the East while the moon was going down in the West.
11/8 - 9.53 miles
11/9 - 4.42 miles
11/10 - 8.13 miles
11/11 - 4.42 miles
11/12 - rest day
11/13 - 8.62 miles - oh good night it's cold, I don't know how you folks in the North do it.
11/14 - 2.84 quick out and back running a 5K tomorrow 22 degrees this morning
11/15 - 3.1 5K - PR'd 29:05
11/16 - rest day
11/17 - 4.4 of the longest most boring dreadmill miles ever
11/18 - 5.6 miles 20F feels like 10
11/19 - rest day
11/20 - 8.13 miles - balmy 41 this morning
11/21 - 5.25 miles - my goal was so close, but I was running (literally) late this morning and couldn't get the 8 miles in to reach goal.
Total: 97.87 miles out of 100
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Nov 1- 8k
Nov 2 - work 12 hours
Nov 3 - strength training
Nov 4 - rest day
Nov 5 - work
Nov 6 - work
Nov 7 - work nights
Nov 8 - rest day/ nights do a number on a body
Nov 9 - 4k
Nov 10- 1hour and 20 minutes of ice skating...yes I went skating....lol
Nov 11- 7k run
Nov 12- 1 hour of swimming laps.... seem to be more into the cross training this month.
Nov 13 - Didn't run today. Instead went for a hike with some girlfriends and my dog.
Nov 14 - Strength training
Nov 15- 12 hours at work ( sad that my work days make it so I don't want to do anything but go to bed)
Nov 16 - 12 hours at work
Nov 17- 12 hours at work
Nov 18 - 6k run
Nov 19 - rest day because night shift is rough on the body.
Nov 20 - strength training and 2k run
Nov 21- strength training and 2.2k run
Total for the month 29.2k this month. My goal 60k which means I have 30.8k left.
I am totally having a hard time wrapping my head around this cold one day, warm another day. Normally I don't mind but for some reason it's just taking the good out of me wanting to run right now.0 -
Got in 3.75 miles.....almost to goal. Hope to get there this weekend!!!
Skippy-you are sooooo close!!! Almost there! Yippee skippy!!!
Remus- keep it up, some days/week/months are just hard to get at it.
Happy running everyone!!!
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Minnygirl1 wrote: »
Got in 3.75 miles.....almost to goal. Hope to get there this weekend!!!
Skippy-you are sooooo close!!! Almost there! Yippee skippy!!!
Remus- keep it up, some days/week/months are just hard to get at it.
Happy running everyone!!!
LOL we are inching our way there. This has been a rough month for me, lots of shorter runs.0 -
11/1 - 5k color run
11/3 - 3.1
11/4 - 2.12
11/6 - 4.0
11/8 - 3.1
11/9 - 2.1
11/11 - 3.6
11/13 - 4.0
11/14 - 2.1
11/15 - 2.25
11/16 - 2.25
11/18 - 3.1
11/21 - 2.0
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Date Miles today. Miles for October
11/1 14 miles - 14
11/2 Much needed REST DAY
11/3 6.2 miles - 20.2
11/4 5 miles - 25.2
11/5 6.2 miles - 31.4
11/6 5 miles - 36.4
11/7 TAPER DAY
11/8 13.1 miles 49.5 <<< PR'ed The Huntsville Half (1:40:51)
11/9 REST DAY
11/10 10 miles - 59.5
11/10 3.1 miles - 62.6 << slow 5K run tonight with my wife.
11/11 7 miles - 69.6
11/12 6.2 miles - 75.8
11/13 7 miles - 82.8
11/14 6.2 miles - 89
11/15 22 miles - 111 << Last super long run before my marathon in 3 weeks.
*Have to make a correction. My marathon is actually 4 weeks away, so I will do one more 18 mile long run this coming Sat.
11/16 REST DAY
11/17 10 miles - 121
11/18 7 miles - 128
11/19 4.5 miles - 132.5
11/20 7.5 miles - 140 <<< Goal completed cause I underestimated when I was supposed to start my taper.
11/21 5 miles - 145
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6.2 easy recovery miles at 9:11 avg pace
150.5mi done - 64.5mi/9d remaining0 -
Only time for a very short 2 miles before work taking my total to 52 with 18 to go.0
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11/21 4 mile treadmill run/walk on this very dreary and rainy day in SoFlo
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1.11. - 8.6km
3.11. - 4.5 km
5.11. - 5.7 km
7.11. - 4.4 km
9.11. - 10.3 km
11.11. - 3.9 km
13.11. - 4.8 km
14.11. - 5.8 km
16.11. - 10.6 km
18.11. - 4.8 km
21.11. - 6.8 km
_________________
70.2 (of 70) km done
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1/11- 12km
2/11-6.5km
3/11-6.4km
4/11- 5km
5/11-4.5km
6/11-rest
7/11-7.5km
8/11-13km
9/11-4.8km
10/11-7.1km
11/11-6.7km
12/11-rest
13/11-7km
14/11-rest
15/11-14km
16/11-7.2km
17/11-6km
18/11-6km
19/11-6.4km
20/11-rest
21/11-8.5km
128.6/160km
31.4km to go.
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Date.......Miles.......Total
11/01.... 7.37....... 7.37 - Rain run!
11/02.... 1.54....... 8.91 - Dog Beach!
11/03.... 6.41......15.32
11/04.... 4.41......19.73 - Strength Training
11/05.... 4.00......23.73 - Treadmill
11/06.... 3.88......27.61 - Strength Training
11/07.... 6.06......33.67
11/08.... 3.56......37.23
11/09....11.14.....48.37 - Long run Sunday!
11/10.... 3.47......51.84 - Exhausted but got it done
11/11.... 4.15......55.99 - Strength Training
11/12.... 0.00......55.99 - Rest
11/13.... 5.07......61.06 - Strength Training
11/14.... 4.47......65.53 - Evening run - lovely!
11/15.... 8.15......73.68 - Beautiful, cool and partly cloudy morning
11/16.... 2.50......76.18 - very windy Dog Beach run
11/17.... 4.09......80.27
11/18.... 0.00......80.27 - Rest imposed by work schedule
11/19.... 3.95......84.22 - Short run between meetings
11/20.... 3.61......87.83
11/21.... 5.05......92.88
Ran with new shoes today and felt like I was flying! Ran a fast 5 miles at a 10 min pace - I think it was my best run since my injury in early June!0 -
Goals:
1. Run 100km in total
2. Increase distance to 8km........
3. Run/walk Interval of 35/1min.....
4. Run for 1hr................................
5. Run 7km in 54min....................
6. Take part in a fun run
7. New PB for 5km (37.56).............
8. Establish PB for, 1km, 1mile.
1. 2/11 8km 62.59min. 20.30/1
2. 4/11. 8km. 72.43min. 22/1
3. 6/11. 8km. 63.20min 23.30/1
4. 9/11 8km. 65.19min. 25/1
5. 11/11. 8km. 64.10min. 26.30/1
6. 13/11. 5km. 39.16min 28/1
7. 15/11. 10km. 81.09min. 30/1
8. 17/11. 5km. 38.08min. No interval
9. 18/11. 5km. 40.10min. No interval
10. 21/11 5km. 37.32min. No interval. New PB
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_Date___ Miles
Nov 1 ____16.3
Nov 2 ____7.1
Nov 3 ____6.2am + 8.1pm
Nov 4 ____1 streak
Nov 5 ____6.2am + 7.2pm
Nov 6 ____1 streak
Nov 7 ____5.1 1,400miles in 2014
Nov 8 ____10.5
Nov 9 ____3.1
Nov 10 ___7.6am + 6.2pm
Nov 11 ___1 streak
Nov 12 ___6.4am + 4.9pm
Nov 13 ___1 streak
Nov 14 ___10.3
Nov 15 ___8.1
Nov 16 ___8.3
Nov 17 ___6.6am + 7.2 pm
Nov 18 ___1 streak
Nov 19 ___4.6am + 9.7 pm (*) 1,500 miles in 2014 (*)
Nov 20 ___1 streak
Nov 21 ___13.5
____ Total ____ 169.2
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+3 more
153.5mi done - 61.5/9d remaining0
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