November Running Challenge

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  • ShortMrsN
    ShortMrsN Posts: 177 Member
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    04/11 - 10.11km
    07/11 - 10.11km
    09/11 - 13.13km!! :D Longest run ever!!!
    12/11 - 8.78km
    14/11 - 10.11km
    16/11 - 11.11km
    18/11 - 8.78km

    Was an irritable run.....wind that couldn't decide which direction it wanted to come from, a tiny stone in my sock that I had to stop 3 times to get out, ear phone wires were just not co-operating and all up in my face, the council was weed whacking the path by the beach so tonnes of long cut grass all over the place hiding the rocks and holes and almost every one of the 10 dogs I met along the way wanted to have a sniff or run with me so I had to slow right down or stop so their owners could call them back!! (don't mind the dogs, but there were so many today!!)
    Then both my bra and my armband started rubbing :(


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  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
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    11/5, 3.5 miles, outside (after work in the dark!)
    11/6, 4.0 miles, outside (before work in the dark! - are we noticing a theme?)
    11/13, 4.33 miles, treadmill
    11/14, 4.33 miles, treadmill - it's snowing here today
    11/15, 6.4 miles, OUTSIDE!!! :D It's 36 degrees, feels like 30 with the wind but the sun was out and I layered up and all was good!!!
    11/17, 4.33 miles, treadmill

    26.88 total; 60 goal
  • fabnine
    fabnine Posts: 379 Member
    edited November 2014
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    _Date___ Miles
    Nov 1 ____16.3
    Nov 2 ____7.1
    Nov 3 ____6.2am + 8.1pm
    Nov 4 ____1 streak
    Nov 5 ____6.2am + 7.2pm
    Nov 6 ____1 streak
    Nov 7 ____5.1 1,400miles in 2014
    Nov 8 ____10.5
    Nov 9 ____3.1
    Nov 10 ___7.6am + 6.2pm
    Nov 11 ___1 streak
    Nov 12 ___6.4am + 4.9pm
    Nov 13 ___1 streak
    Nov 14 ___10.3
    Nov 15 ___8.1
    Nov 16 ___8.3
    Nov 17 ___6.6am + 7.2 pm There is a large puddle on the floor under today's assortment of running gear, I may never be warm again & I'm supposed to meet a friend for a midnight run. I'm beginning think the people who call me ' that crazy running lady' might be correct in their assessment.
    Well maybe not- I didn't run in shorts...

    ____ Total ____ 139.4
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  • username301
    username301 Posts: 247 Member
    edited November 2014
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    Goals:
    1. Run 100km in total
    2. Increase distance to 8km........ :)
    3. Run/walk Interval of 35/1min..... :smile:
    4. Run for 1hr................................ :)
    5. Run 7km in 54min.................... :)
    6. Take part in a fun run
    7. New PB for 5km (37.56)
    8. Establish PB for, 1km, 1mile.

    1. 2/11 8km 62.59min. 20.30/1
    2. 4/11. 8km. 72.43min. 22/1
    3. 6/11. 8km. 63.20min 23.30/1
    4. 9/11 8km. 65.19min. 25/1
    5. 11/11. 8km. 64.10min. 26.30/1
    6. 13/11. 5km. 39.16min 28/1
    7. 15/11. 10km. 81.09min. 30/1
    8. 17/11. 5km. 38.08min. No interval
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    11/1 - 6.2 first 10K completed!
    11/2 - rest day
    11/3 - 6.72 miles
    11/4 - 7.68 miles
    11/5 - 6.53 miles
    11/6 - rest day
    11/7 - 6.3 miles - okay I'm going to whine about the 25 mph wind out of the North. But will say it was cool to see the sun coming up in the East while the moon was going down in the West.
    11/8 - 9.53 miles
    11/9 - 4.42 miles
    11/10 - 8.13 miles
    11/11 - 4.42 miles
    11/12 - rest day
    11/13 - 8.62 miles - oh good night it's cold, I don't know how you folks in the North do it.
    11/14 - 2.84 quick out and back running a 5K tomorrow 22 degrees this morning
    11/15 - 3.1 5K - PR'd 29:05
    11/16 - rest day
    11/17 - 4.4 of the longest most boring dreadmill miles ever :smile:

    Total: 78.89 miles out of 100
  • BChanFit
    BChanFit Posts: 209 Member
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    11/1: 8.32 miles
    11/4: 4.01 miles
    11/6: 5.34 miles
    11/7: 3.03 miles
    11/8: 5.90 miles
    11/12: 3.12 miles
    11/13: 2.50 miles
    11/14: 3.17 miles
    11/15: 7.05 miles
    11/17: 3.18 miles


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  • amyjoi16
    amyjoi16 Posts: 29 Member
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    I added 6 today!

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  • ShortMrsN
    ShortMrsN Posts: 177 Member
    edited November 2014
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    fabnine wrote: »

    Nov 17 ___6.6am + 7.2 pm There is a large puddle on the floor under today's assortment of running gear, I may never be warm again & I'm supposed to meet a friend for a midnight run. I'm beginning think the people who call me ' that crazy running lady' might be correct in their assessment.
    Well maybe not- I didn't run in shorts...



    Third run for the day?? At midnight?? Yeah, it might be bordering on "crazy running lady" territory!! : :p
  • bkbenda
    bkbenda Posts: 265 Member
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    11/2 – 6.01 miles (easy)
    11/9 – 10.01 miles (long)
    11/11 – 6.17 miles (8x800)
    11/12 – 3.01 miles (easy)
    11/13 – 7.48 miles (5x1)
    11/14 – 1.61 miles (plus stronglifts)
    11/15 – Rest Day
    11/16 – 3.26 miles (Hog Jog – 5K – 2nd in age group)
    11/17 – 5.04 miles (easy)

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  • LoneWolfRunner
    LoneWolfRunner Posts: 1,160 Member
    edited November 2014
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      DATE...DISTANCE...TOTAL
      11/1........7.00.........7.00
      11/2........8.75........15.75 (hit 1,600 mile mark)
      11/4........4.00........19.75
      11/7........6.00........25.75
      11/11......4.25........30.00
      11/12......4.25........34.25
      11/13......6.00........40.25
      11/15......6.00........46.25
      11/16......9.75........56.00
      11/18......5.00........61.00

      First wintry bite this morning... 11 degrees, -4 windchill.


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    1. ddmom0811
      ddmom0811 Posts: 1,878 Member
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      Nov 1 - Biking 24 miles
      Nov 2 - Biking 20 miles
      Nov 3 - 4 miles
      Nov 4 - 4.5 miles
      Nov 5 - strength/weights
      Nov 6 - 4.5 miles
      Nov 7 - rest, unplanned but trainer cancelled. :(
      Nov 8 - Biking 38 miles
      Nov 9 - 4 miles had to end early
      Nov 10 - rest day
      Nov 11- 3.4 miles
      Nov 12 - Strength/weights
      Nov 13 - 4.5 - felt really good. Last two runs had to quit early for various reasons. You don’t want to know -TMI.
      Nov 14- strength/weights
      Nov 15 - 4.0 miles
      Nov 16 - Biking, 40 miles
      Nov 17 - rest
      Nov 18 - 3.5 miles - we have a cold snap here in FL but it is NOTHING like what you all have. But the media acts like we are going to all freeze to death tonight because we have a freeze warning.


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    2. chesnity3
      chesnity3 Posts: 960 Member
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      11/1 - 5k color run
      11/3 - 3.1
      11/4 - 2.12
      11/6 - 4.0
      11/8 - 3.1
      11/9 - 2.1
      11/11 - 3.6
      11/13 - 4.0
      11/14 - 2.1
      11/15 - 2.25
      11/16 - 2.25
      11/18 - 3.1

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    3. skippygirlsmom
      skippygirlsmom Posts: 4,433 Member
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      LoneWolfRunner wrote: »
      First wintry bite this morning... 11 degrees, -4 windchill.

      BBRRR it was 20 here with the old feels like 10F.


      ddmom0811 wrote: »

      Nov 18 - 3.5 miles - we have a cold snap here in FL but it is NOTHING like what you all have. But the media acts like we are going to all freeze to death tonight because we have a freeze warning.

      My mom lives in Florida (near Tampa) and she laughs all the time "we're all going to die today, the temperature is going under 70!".

    4. skippygirlsmom
      skippygirlsmom Posts: 4,433 Member
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      11/1 - 6.2 first 10K completed!
      11/2 - rest day
      11/3 - 6.72 miles
      11/4 - 7.68 miles
      11/5 - 6.53 miles
      11/6 - rest day
      11/7 - 6.3 miles - okay I'm going to whine about the 25 mph wind out of the North. But will say it was cool to see the sun coming up in the East while the moon was going down in the West.
      11/8 - 9.53 miles
      11/9 - 4.42 miles
      11/10 - 8.13 miles
      11/11 - 4.42 miles
      11/12 - rest day
      11/13 - 8.62 miles - oh good night it's cold, I don't know how you folks in the North do it.
      11/14 - 2.84 quick out and back running a 5K tomorrow 22 degrees this morning
      11/15 - 3.1 5K - PR'd 29:05
      11/16 - rest day
      11/17 - 4.4 of the longest most boring dreadmill miles ever
      11/18 - 5.6 miles 20F feels like 10 :-1:

      Total: 84.49 miles out of 100

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    5. skippygirlsmom
      skippygirlsmom Posts: 4,433 Member
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      fabnine wrote: »
      Nov 17 ___6.6am + 7.2 pm There is a large puddle on the floor under today's assortment of running gear, I may never be warm again & I'm supposed to meet a friend for a midnight run. I'm beginning think the people who call me ' that crazy running lady' might be correct in their assessment.
      Well maybe not- I didn't run in shorts...

      "crazy running lady" did you do the midnight run? :wink:

    6. Minnygirl1
      Minnygirl1 Posts: 83 Member
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      exercise.png

      3 more miles..........
    7. Remus42
      Remus42 Posts: 149 Member
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      Nov 1- 8k
      Nov 2 - work 12 hours
      Nov 3 - strength training
      Nov 4 - rest day
      Nov 5 - work
      Nov 6 - work
      Nov 7 - work nights
      Nov 8 - rest day/ nights do a number on a body
      Nov 9 - 4k
      Nov 10- 1hour and 20 minutes of ice skating...yes I went skating....lol
      Nov 11- 7k run
      Nov 12- 1 hour of swimming laps.... seem to be more into the cross training this month.
      Nov 13 - Didn't run today. Instead went for a hike with some girlfriends and my dog.
      Nov 14 - Strength training
      Nov 15- 12 hours at work ( sad that my work days make it so I don't want to do anything but go to bed)
      Nov 16 - 12 hours at work
      Nov 17- 12 hours at work
      Nov 18 - 6k run

      Total for the month 25k this month. My goal 60k which means I have 35k left...not sure if I'm going to make it this month.
    8. Minnygirl1
      Minnygirl1 Posts: 83 Member
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      It's supposed to be warm this weekend (which means over 20). I vow to run outside!!!!!
    9. kadibo
      kadibo Posts: 15
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      The cold weather really threw me for a loop, but I am figuring it out.

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    10. skippygirlsmom
      skippygirlsmom Posts: 4,433 Member
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      bkbenda wrote: »
      11/16 – 3.26 miles (Hog Jog – 5K – 2nd in age group)

      Congrats on the 2nd in age group and what is a "hog jog" ?

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