September Running Challenge
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I'm behind my goal of 20 runs for the month (I should try to double up), but I know I'll be able to make my miles.
9/1 .5
9/2 2.38
9/4 2.4
9/7 2.1
9/9 2.4
9/12 3.18
9/18 2.4
9/19 2.54
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I love C25K! Almost done, this is my last week and then on to decide what to tackle next! I am still figuring out what I want mymileage to be for next month. Will be checking up on y'all! Happy running!0
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My goal is 100km (62.1miles)
2/9 - 6.01km
3/9 - 6.01
5/9 - 6.01
7/9 - 4.12
9/9 - 7.86
10/9 - 7.86
12/9 - 8.45
16/9 - 8.78 (missed my Sunday run due to pouring rain frown )
17/9 - 8.78
21/9 - 5.64
69.47km so far 30.53 left!!
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Date Miles
9/2 - 3.80
9/4 - 3.75
9/6 - 2.68
9/10 - 3.85
9/12 - 3.81
9/14 - 7.46
9/15 - off
9/16 - 4.05
9/17 - 5.04 (walk/run)
9/18 - 3.77
9/19 - off
9/20 - 7.85
Awesome long(ish) run this morning!! Getting so close!!0 -
How is the same quote over and over again supposed to answer any questions???0
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Noy you. the lady who is writing about her step mother or whatever0
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1/9= 3.125 treadmill run
2/9= 6.65 mile jog
3/9= 4.97 mile treadmill run (8k)
4/9= -rest-
5/9= 3.125 treadmill HIIT
6/9= 8.97 steady treadmill run (watching TV series ????) furthest ever run!
7/9= -rest-
8/9= 3.11 treadmill HIIT
9/9= -rest-
10/9= -rest-
11/9= 6.96 tempo run
12/9= 3.1 mile gentle (slightly hungover) jog
woohoo, half way there! ????
13/9= 7.77mile treadmill jog
14/9= -rest-
15/9= 3.11 treadmill HIIT
16/9= 5.54 treadmill tempo run
17/9= -rest-
18/9= 5.34 steady jog
19/9= -rest-
20/9= 1.39 jog
21/9= 1.63 jog
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9/2 – 5.91 miles
9/3 – Rest Day
9/4 – 8.01 miles
9/5 – 5.16 miles
9/6 – Rest Day
9/7 – 7.02 miles
9/8 – 9.07 miles
9/9 – Rest Day (Vacation)
9/10 – Rest Day (Vacation)
9/11 – Rest Day (Vacation)
9/12 – Rest Day (Vacation)
9/13 – 4.0 miles
9/14 – Rest Day (Vacation)
9/15 – 4.62 miles
9/16 – 4.06 miles
9/17 – 6.53 miles
9/18 – 5.0 miles
9/19 – 5.05 miles
9/20 – Rest Day
9/21 – 13.13 miles
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I was away for two weeks but I managed to log a bit. I have to catch up now though.0 -
KnickersInATwist- Hope your Mum is well.:flowerforyou:
Date : Miles
Sept 1: 17.4
Sept 2: 1
Sept 3: 13.4
Sept 4: 1
Sept 5: 12.3
Sept 6: 2
Sept 7: 12.3
Sept 8: 13.5
Sept 9: 10.2 ****1000 Miles in 2014 Today!****
Sept 10: 11.2
Sept 11: 1
Sept 12: 11.6
Sept 13: 1.4
Sept 14: 5.8
Sept 15: 14.1
Sept 16: 1.4
Sept 17: 16.4
Sept 18: 1
Sept 19: 1.1
Sept 20: 1
Sept 21: 12.4 painfully slow miles in the rain. My left foot still isn't 100% but I needed the run.
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9/6: 7.31 miles
9/7: 12.16 miles
9/10: 3.30 miles
9/11: 6.36 miles
9/13: 9.35 miles
9/16: 5.13 miles
9/17: 4 miles (treadmill)
9/18: 7.17 miles
9/20: 1.2 miles (treadmill)
9/21: 13.01 miles
Hmm. Doable, but I'll have to do all my planned runs.0 -
9/16 - 4.01
9/17 - 3.51
9/19 - 3.01
9/21 - 6.11
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Date Miles Total
9/1---13.75---(13.75)
9/2--- 5.50---(19.25)
9/4---10.00---(29.25)
9/5---10.00---(39.25)
9/6---- 8.25---(47.50)
9/9---- 7.50---(55.00)
9/10--12.25---(67.25)
9/11---6.00----(73.25)
9/11---4.50----(77.75)
9/12---5.00----(82.75)
9/13---7.00----(89.75)
9/14---7.00----(96.75)
9/16---8.25----(105.00)
9/17--11.00---(116.00)
9/19---6.25---(122.25)
9/20---4.00---(126.25)
9/21--26.00--(152.25)
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Not as much as I wanted, but I got in 6.26 miles today.
9/1/2014 Monday 04.92 miles 00:47:15
9/3/2014 Wednesday 11.00 miles 01:58:20
9/6/2014 Saturday 09.29 miles 01:45:11
9/9/2014 Tuesday 03.22 miles 00:31:32
9/10/2014 Wednesday 05.13 miles 00:50:56
9/13/2014 Saturday 13.10 miles 02:30:45
9/16/2014 Tuesday 03.00 miles 00:36:00
9/17/2014 Wednesday 05.86 miles 01:06:39
9/19/2014 Friday 5.05 miles 00:55:10
9/21/2014 Sunday 6.26 miles 01:08:00
Total: 63.83
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Date Miles Total
9/21--26.00--(152.25)
Wow!!! That's a run.0 -
It was tough... solo in the rain...Date Miles Total
9/21--26.00--(152.25)
Wow!!! That's a run.0 -
2/9 - 4km
4/9 - 4km
6/9 - 4km
9/9 - 4km
11/9 - 5km (42.11)
14/9 - 5km (42.03)
16/9 - 5km ( 44.43)
18/9 - 5km (43.41)
21/9 - 5km (40.11) :bigsmile:
41km/52km0 -
Ran my first 5K today (9-21)! That's 3 more miles to my monthly today.
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Nicely done!Ran my first 5K today (9-21)! That's 3 more miles to my monthly today.0 -
Ran my first 5K today (9-21)!
Yeah! :drinker: Happy dance for you!!!0 -
Week 1: 34 miles, outdoors
Week 2: 35 miles, outdoors
Week 3: currently
9/15 = 8 miles, outdoors
9/16 = 0 miles, strength training
9/17 = 8 miles, outdoors. Wearing ColdGear! Fall is here indeed.
9/18 = 0 miles, strength training
9/19 = 11 miles, outdoors
9/20 = 0 miles, Rest Day at the beach!
9/21 = 6 miles, outdoors, running along the beach was awesome!
One more week to go :happy:0 -
I am logged into #runanywherenation for the month of September: a group who are running/hiking/biking/swimming and donating a dollar for each mile to the charity of their choice. My goal for all activities for the month is 125 miles.
9/1: ran 3.92
9/3: ran 4.47
9/4: bike 7.79
9/6 ran 3.25
9/7: ran 3.12 in the Hilo Bay 5k---and won my age division with a personal best! Woot!
9/8: bike 8.09
9/9: ran 3.78
9/10: ran 5.64
9/11: bike 7.32
9/13: bike 11.18
9/15: ran 4.1 miles
9/16: ran 3.25 miles
9/17: ran 5.62 miles
9/19: ran 3.14 miles
9/20: ran 3.73 miles
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Just joined this group!
9/1 - 3 miles
9/3 - 5.2 miles
9/6 - Half Marathon 13.1 miles (PR 1:44!!)
9/8 - 4.7 miles
9/10 - 6 miles
9/12 - 6.4 miles
9/13 - 9.2 miles
9/14 - 3.9 miles
9/16 - 6.3 miles
9/18 - 5.7 miles
9/20 - 9.5 miles0 -
After my personal record of 79.7 km run/walked in August, I set the goal to 70 km for this month. Back to the office and family routine after vacations, I hope I can squeeze in some regular training since I'm planning to run a 10K on Oct 5th
Sept. 1 - 2 km walk
Sept. 2 - 3.5 km run
Sept. 4 - 3 km walk
Sept. 6 - 7.3 km run
Sept. 8 - 5.5 km walk
Sept. 9 - 5.2 km walk
Sept. 12 - 4.3 km run
Sept. 14 - 3.4 km walk
Sept. 15 - 5.3 km walk
Sept. 16 - 4.4 km walk
Sept. 17 - 3.7 km run
Sept. 20 - 9.8 km run
Sept. 21 - 3.3 km walk
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Date - Run Miles
9/1 - 3.95
9/2 - 2.11
9/3 - 3.44
9/6 - 6.22
9/9 - 5.07
9/10 - 4.45
9/13 - 4.88
9/14 - 2.57
9/17 - 5.20
9/21 - 4.94
Sept Total - 42.83 miles of 60 mile goal!0 -
Week 1: 34 miles, outdoors
Week 2: 35 miles, outdoors
Week 3: 34 miles, outdoors
Week 4: currently
9/22 = 6.5 miles, outdoors0 -
Date Miles today. Miles for September
9/1 - 10 miles - 10
9/2 - 7 miles - 17
9/3 - 6.2 miles - 23.2
9/4 - 7 miles - 30.2
9/5 - 6.42 miles - 36.62
9/6 - 19.79 miles - 56.41
9/7 - REST DAY
9/8 - 10 miles - 66.41
9/9 - 7 miles - 73.41
9/10 - 6.2 miles - 79.61
9/11 - 7 miles - 86.61
9/12 - 6.2 miles - 92.81
9/13 - 16 miles - 108.81
9/14 - REST DAY
9/15 - 10 miles - 118.81
9/16 - 7 miles - 125.81
9/17 - 6.2 miles - 132.01
9/18 - 7 miles - 139.01
9/19 - 6.2 miles - 145.21
9/20 - 15.58 miles - 160.79
9/21 REST DAY
9/22 - 10 miles - 170.79
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