Replies
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carrots dipped in chocolate pudding
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The nutrition facts on the outside of the container/package are for raw weight
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Uncle Bens Brown Ready Rice (cooks in 90 sec in the microwave)
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Need some more protein and healthy fats in your diet (keeps you full longer) Protein: Chicken breast Fish Lean beef Turkey breast Eggs Greek Yogurt Whey Protein Powder Beans Healthy Fats: Nuts Avocado Peanut or Almond Butter
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Bolt House Farms Classic Ranch - Its made from yogurt - 45 cal per serving (located by the lettuce, carrots, mushrooms area in your typical grocery)
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Thinkthin Protein Bars - 20g protein, 0g sugar I like to freeze them, tastes so much better
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1. Quest protein bars (have to buy online or at a gnc) 2. Thinkthin protein bars *(buy at sams club or target for best prices)
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What do your macros look like??
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At least a gram of protein per pound of body weight. Ex: I'm 170 lbs, so 170g of protein. I intake over 200 though.
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Tons on here to give ideas... http://www.bodybuilding.com/fun/proteinshakes.htm
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2 cups - Fruit of choice (frozen) (Banana is my fav) 2 scoops - Protein of choice 2 tbs - Ground flaxseed 1/2 - Small avocado 1 cup - Kale Cinnamon to taste Stevia to taste Water as needed The avocado and kale seem like crazy ingredients but you can't taste them at all (does give an odd color however) The avocado will give…
