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42lbs down -- NSV a thigh gap! 230 to 194 so far, with ~ 40 to go 5'4"
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That's excellent news, will step up the process a little more -- hopefully my genetics aren't too lazy... ;-)
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That's awesome! Did your arms firm up when you lost the weight? I'm down 38lbs with 50 to go, and I find even with weight training my arms are batwings. :-/
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This. I am an unconscious eater, particularly when I am watching TV or reading. Result, I read less and don't watch TV as much on the weekend. Or I do more exercise to counter balance.
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I can always use some -- lost 45lbs, going to lose 30 more this year.
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Starting weight: 234 Goal weight: 134 Current weight: 186 Total weight lost (in 2017): 0 This week's successes: Cooked chicken for lunches, packed in baggies with gram sizes listed This week's challenges: sore hip from sitting too much over holidays - back to gym today!
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Over the holidays I was randomly cited not once but twice by people in real life and on a FB group as a source of inspiration and motivation. Completely unexpected, and I am happy I have that effect!
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I confess I am mostly getting fit and losing the weight so people will be jealous of me. Hehehe, my evil plan is already working.....
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That's fantastic! You look amazing, love your after photo in your gym gear. Definitely motivational! I was on a similar path -- but my results are much much slower, less than half of yours. Just coming off a two month plateau, and hoping to finish the job in 2017.
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Here is my progress pic. Sept 2015 to Oct 2016. Still so far to go....
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crap. I am sitting here in my size 14s that are tight and was feeling good about it. Your fat dreams are my reality right now. I hope to have those dreams soon.
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Am 47 and in the same boat. Have lost 43 lbs this year, with 50 more to go. Just started HRT to fight the night sweats and hot flashes. Had a hysterectomy two years ago, they left me with one ovary which seems to have shriveled up and died. I am afraid that HRT will slow my weight loss. I hope not. I have a personal…
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Feel free to add me. I'm down 27lbs this year, gone from a 2XL to a L, and can now wear rings I haven't worn in 15 years. I have a trainer I see 2-3 times/week, and I have committed a minimum of a year to this, but hope to make it forever. ;-)
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I am in, but I realize 50lbs is way too much for me by Sept 1. I have lost 17lbs in 14 weeks, so given that, I estimate being down 28lbs by Sept 1. I hope for more, but that's what I expect. Feel free to send me a Friend request! SW: 227lbs CW: 210lbs GW: 182lbs
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Our family dream vacation is a LOTR tour of New Zealand. Personally mine is a castle tour through Germany and Rhineland. We can see the Canadian Rockies from our back deck, so maybe we should sign up for house swap. ;-)
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Brown/green here too.
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Name: BluenoserGal Age: 45 Height: 5'4" Start Weight (March 1): 214.5 Goal Weight (April 1): 209.5 Weigh ins (week of...): March 4: March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:
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I weigh daily. I log when I've lost. Keeps things consistent. It's annoying when I've hit a plateau, but nice when it's going down again.
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Kinda NSV - Body Comp measurement today Progress since Dec 21 (7 weeks): Inches lost: 14 Bra Size: 44DD to 42C Pant size: 20/22 to a tight 16 Body Fat Mass: -11.2 Skeletal Muscle Mass: + 4.7 Body Fat: -13.7lbs BMR: Gone up from 1465 to 1544
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Have you figured out your BMR and TDEE? ...."and I am going to the gym 3 times a weeks for 45 minutes doing cardio, followed by a 30 minute swim of continuous lengths. " This tells me you are an athlete to some degree. It's taboo to mention it around here where it's always calories calories in vs out, but maybe you're not…
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Very similar story here, only rather than binging I simply mirrored my skinny husband's eating habits for 20 years. My metabolism is not his metabolism. 240 at my heaviest. 46 and 5'4" . Now I go to the gym 5 days/week, have a personal trainer for weight training, and have adjusted my eating to <1500/day and not eating my…
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I think it's waaaaay too early to worry about slight discrepancies. When you are nearing your goal you can take another look at it.
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Definitely on that track. Send me a friend request, and hopefully we can help each other.
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Me too, been on here for a while, just getting re-started. 100 is my magic number. Feel free to add!
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100 is the perfect amount for me to lose. I'm done recovering from surgery, so I'll join in!
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Fellow Canuck, 44 here. Lost 15 in and 20lbs since July. Getting there, slowly but surely! Overweight and well paid, does that count? ;-)
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Princess Bride Breakfast Club 16 Candles Overboard Rocky Horror Picture Show Die Hard History of the World, Part 1 Monty Python and the Holy Grail Spaceballs Love Actually Scrooged Grease Christmas Vacation Sense and Sensibility Army of Darkness Godfather I & II Goodfellas Dogma Raiders of the Lost Ark ET Back to the…
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Gluten allergies are all psychological fad-nonsense.
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"it's as simple as calories in/calories out"
