Replies
-
I'm almost constantly going over my protein count, but that's energy. Besides, after a cup of diced bonelss chicken breast on a salad, a glass of non-fat milk and a turkey sandwich over the course of a day...it's easy to exceed the protein count. I'd worry more about the fat. For me, it was a matter of relearning how to…
-
The small goals are what make the whole thing possible. Once you meet that first goal, then the next one seems easier and so forth. It's what we all have to do or we would drive ourselves crazy trying to meet a goal of 50 or 100 pounds or whatever. I wish you luck! Having those vacations out there as your rewards is great…
-
I've been on a couple of similar sites in the past. The last site I used like this helped me lose almost 70 pounds. I still have quite a way to go to meet my goal, but I'm persistent enough to keep moving ahead. Tracking everything here is so much easier than logging food and calories in a notebook and then also tracking…
