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the only thing I can complain about it my husband is ADDICTED to the computer game Old Republic. I can remember days when it would be 9:05 pm and he would be in bed, glasses off and out like a light 5 minutes later. Now I am lucky if he comes to bed before 2AM! I was so happy when I found out we had no internet this…
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dont forget people most (not all yet) grocery stores now offer the member card...register it! you can go online and load e-coupons...plus Upromise.com also loads to those cards as well. my kroger sends me coupons in the mail that are geared towards stuff that I purchase specifically and they are good coupons too...1.50 to…
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I will be starting Insanity here next week. I have a week left of turbo fire. I am looking forward to it since I have already completed a round of insanity asylum and will kick it up a notch when I feel the need by adding an asylum workout into my routine. FEEL FREE TO ADD THIS PSYCHOTIC woman. My favorite quote that is on…
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I am working on a few books right now: a few chapters left of LOTR The Two Towers then I'll start the Return of the King & finish with the Similarion (read the Hobbit & trilogy in jr high...never read the Similarion before) Chapter 2: Nutjob: A Squirrel's Dozen Secret Tips To Productivity by Micah Moss 1/2 way through The…
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I have been a runner for a long time. I don't just stick to one brand normally but I do pay attention to what the fabric does. I have several different style of running shorts...compression, capri, boy short, basketball and "running" shorts (mesh lining). I used several different style tops/tanks for summer and always wear…
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I am currently doing turbo fire and I LOVE IT!!! I have some pics posted on here and also on my facebook account https://www.facebook.com/HollifersBeachbodyChallenge if you want to see changes. I really notice it in my arms and thighs. I have tons of energy after doing this to also do either hip hop abs or my second round…
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This is what you need to do, or you can also do push ups and pull ups...my favorites. I always do those along with moderate weights and reps. I love my arms!!!
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if you don't want just websites you can also check out books at the library or invest in a few. The books will give you in depth on how to build endurance, training for 5k, half marathon,, and marathon depending on which book you purchase. DISTANCE RUNNING - Pick the Perfect Running Program or Run for Your Life - A…
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make sure you are stretching all of your leg muscles when they are warmed up and not cold. the key one to stretch that you might be having issues with is your IT band. It runs the outside of your leg and would feel like you are having knee pain or hip pain. There are many good stretches online that will show you how to…
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since I started this post I decided I wanted to see/track all the books I have read at least since 1987...about as far back as I can really remember most of the books that I have read (if I still don't own a copy or at least get my library borrowed book lists). In compiling that list I have also added a "to read" column…
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ya need to check out victoria secret they do make some cute bras for the DD size...not as cute as the A or B cups but still something I am happy to flaunt around with my 34DD I could have easily dropped a good 400 in the store last week when I was there instead of refraining myself and only spending 1/3
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John tucker Must Die
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then you need to try the body beast by beach body. that will help you put on muscle mass
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agility training is the only thing that will really help...you can do this by getting an agility ladder, cones...parachute and train at home yourself or do what I did: I did the insanity asylum 30 day and that is geared to help increase speed & agility for all type of sports. I used to plod along at 11 minute mile,…
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you feel me right? your gonna hear that a lot work it!
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mr lack of vag...is the pain smack dab in the middle below your rib cage or off center of the rib cage?
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you will have to watch the pollen/mold count when you run I have exercise induced asthma and do much better when i run on days that are not very pollinated...HA or when there are no campfires/leaves burning.... I do use my rescue inhaler 20 minutes before my run, but I am also on a daily inhaler 2x a day to help as well.…
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almost forgot when & if you do get orthodics take out the inside sole of your running shoes that you buy and make sure to put in your custom orthodics
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no only will having the proper fit for your arch, heel and how you strike work ...changing the way you lace your shoes will help tons too...runners world has all kinds of tutorials on how to change your lacing for different situations. I used to having rubbing across the top of my foot, that is no longer an issue.…
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oh should I name all my "temp adopted" pet clients too? that would be a lot of names LOL
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my husky-malamute mix that I adopted from the pound is named Nakita. It was Roxie when I got her. She never responded THANKFULLY...I was not going to keep her name the same as my sisters. Tiny thing too only 84.5 lbs my rescue is an Italian Greyhound named Noelle. Fatty at 14.5lbs the girl has the best muscled thighs I…
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someone already mentioned soy nuts or pumpkin seeds almonds are great! if you can have veggies or fruits at your desk that would be great too that way if you do have to munch it will be healthy and will take your body that much longer to digest someone else also mentioned the water... that is a MUST drink lost of water…
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This is probably the best advice you could have received! Knee pain is not always indicative of the actual trouble spot. I have IT band trouble. There are SO MANY different stretches out there to help each different muscle of the legs and for runners it is crucial to make sure we stretch all the muscles when they are WARM!…
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http://static.neatoshop.com/images/product/18/18/Bad-Chewie_61-l.jpg?v=61
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You forgot to mention Chewy the best walking shag rug eva! Has anyone really sat and contemplated how the real main characters of all 6 movies were, yoda, r2d2 & chewy?
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Go. [/quote] Star wars HOWEVER, Only the ones with Carrie Fisher, Harrison Ford, and Mark Hamell. None of that wussy Hayden Christensen crap. [/quote] what you weren't a fan of the 2nd trilogy either? I hate how they had to put his pansy @ss in the ending of the newest version of return of the jedi with obi wan & yoda.
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I started both of my boys running with me when they were 4 years old each...now 14 & 11. They both do a 5k a week with me. The oldest has been in track & cross country since 5th grade competing at an 8th grade level (been to state 3x's & come home with ribbons & trophies each time) My youngest does not want to compete, but…
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first significant difference: Insanity is a 60 day challenge key workout style here is max interval training (very little rest time) burn up to 1000 calories a workout no weights or equipment required p90x is a 90 day challenge *key 12 muscle workouts: weight training, resistance, cardio & yoga I have both of these…
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yeah I am trying to do my photos every 15 to 30 days to see where I am at...cuz I don't really see it...I know the numbers are changing...B U T T...I just don't see it... LOL
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if she really CARED she would still be your friend regardless of who or how your purchased your shakeology...beachbody is supposed to be about SUPPORT! yes its nice if we make money along the way, but when it comes down to it...it's supposed to be about helping the other person really achieve their goals & feel good about…
