Replies
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Joining this party! Works perfectly with my ideal timeline. :) SW: 290 CW: 220 9/8/14: 200 GW: 190
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OP: Sorry to see you've been caught in a good old fashioned vegan vs. paleo flame war. Worst place to be. I lost 80 pounds while eating vegan for a year. During that time, my cholesterol went down 40 points and the drop occurred almost entirely in the LDL portion of that number. My blood pressure has decreased from 135/85…
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I'd recommend not buying the honey buns and chips. That way they won't be in your house. :)
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Fruits, veggies, whole grains, lean meats. You can eat a LOT of veggies without going over your calorie limit. :D
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Woonsocket, Rhode Island!
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We will slowly take over these boards!
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Try omega-3 enhanced eggs. Two of them, over-medium, cooked in smart balance or olive oil. I eat eggs every morning whether I'm dieting or not, and they curtail my appetite well into the afternoon.
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The Power Salad is actually pretty decent and good for you. Lots of healthy stuff in it!
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Didn't that Atkins dude die of a heart attack? Balance is key. Eat natural foods, stay away from processed fats and sugars. Don't worry so much about sugar that comes from fruit, veggies, and nuts. It's there for a reason!
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Indeed. I don't think you should ever be concerned about including sunflower seeds in a recipe. haha
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If your fat is coming from natural sources like the ones you've cited, I say go for it. Just limit yourself to that one serving. :)
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I'm a guy and even I've been creeped out by some people on this thing. haha.
