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yep, rubbish overies here too! they suck, they make my face hairy and my *kitten* fat.... but im not going to use it as an excuse any more xxxxxx
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i have lots... but i have no idea how to post them..... oh dear.... what a shame i cant share my shame!!! :flowerforyou:
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im always quite surprised at the amount of calories that seem to get burned doing activities on here, i stopped including the calories burned because i felt they were inaccurate.... or worse still... too depressingly low ! I was equally shocked at how many calories i was actually eating, this only came to light when i…
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Hey! Send me your weekly shopping list and menu plan!!! mine cost me waaaaay more than that!! i think i could learn from you!
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Sprouts... dont forget sprouts.... the devils food!
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Fruit juice rots your teeth if you drink too much of it, concentrated is crappy sugar filled yuckiness Margarine is nasty stuff, full of bad things Whole Grain Bread..... in moderation like most things is far batter than white bread... so thats rubbish Corn??!!.... really, isnt that a vegetable?!! im sure thats good for…
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Hi! I feel your pain, ive been in that slump for about 15 years on and off ! x I joined on sunday, started a blog on here and have been using it as a distraction to my usual grazing boredom issues.. People on here are mostly heading for the same goal, we all need and thrive on motivation and encouraging words.... MFP has…
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i saw a great recipe done by the Hairy Bikers. it meant replacing the pasta sheets with Leeks. cut along the length and par boiled to soften. I tried it and it was lush!
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Hi ntbfit ! You sound like me! every morning with a fresh resolve, but this time i reckon we can do it. I kept failing because i didnt plan properly. So i spent a couple of hours working out what food i loved and what calories were in what and made a weeks worth of menu .... there is no getting around it and it sucks, but…
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Yay!!! I'm 37,I have 2 teenagers and a toyboy! lol I am collecting friends for my long long 4 stone journey if anyone wants to add me!
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Awwwww fax guys! I already feel more motivated! You all seem to be doing so well. I think i might be able to to it this time!
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i'm inspired! well done you!
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Good for you! thats REALLY HARD! but on the subject of boosting your weight loss, the 5:2 fasting technique is doing wonders for lots of people, it should shock your body into doing what you want it to do
