Healthy lasagne recipes please

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jjay23
jjay23 Posts: 160 Member
in Recipes
I have to use wheat free pasta sheets and am using pork instead of beef mince but any suggestions on how to make it healthier would be great. I am UK based

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  • Taylorferguson1
    Taylorferguson1 Posts: 64
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    You could try a quorn one replace any meat with quorn use healthy cheese and you should be doing well with that start!
  • JessMahoney1
    JessMahoney1 Posts: 86 Member
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    make your own tomato sauce! Tinned tomatos, Tomato Puree, fat free Natural yoghurt etc
    Do not add cheese on top
  • elka67
    elka67 Posts: 268 Member
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    Using turkey mince or quorn mince would make it lighter. Plus the Hairy Dieters book uses leeks instead of pasta but you could also use courgettes cut length ways.
  • vindisejlene
    vindisejlene Posts: 1 Member
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    Try eggplant instead of pasta: http://www.countryliving.com/recipefinder/eggplant-lasagna-recipe-clx0411
  • elka67
    elka67 Posts: 268 Member
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    Bulking out the 'bolognese' part with small diced veggies like celery/carrot/mushrooms will reduce cals/fat too.
  • MyJourney1960
    MyJourney1960 Posts: 1,133 Member
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    not exactly lasagne, but then again - using wheat free pasta isn't exactly lasagne either:smile: - but friends of mine make a lasagne-esque dish with sliced eggplant or summer squash (sliced lengthwise). IOW - sauce, sliced eggplant/squash, cheese mixture, sauce etc.

    I also use ground chicken or make it meatless entirely, just pasta, veg, sauce, cheeses.

    I don't know what recipe you're using, but i would use lower fat cheeses in the layer parts, and save the parm /mozzarella for the top
  • jjay23
    jjay23 Posts: 160 Member
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    Have had to compromise on the meat as the boyfriend is having a paddy lol already been eating the same as me for a week and he is super fit. Will make my own sauce I think and use fat free natural yogurt. Half cheese to keep him happy! Maybe go for a run to make it better ha ha. Thanks everyone great ideas!
  • Catlady87
    Catlady87 Posts: 302 Member
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    Instead of using pasta sheets use a layer of leeks - it's an idea from the Hairy Dieters cook book (which I totally recommend). Turkey mince or Quorn mince would definitely make it lighter.
    Use a mix of cheese - Parmesan is full of flavour but you don't need to use as much as grated cheddar.
    For the white sauce use corn flour and skimmed milk - another Hairy Dieters tip.
  • demelzanoo
    demelzanoo Posts: 14 Member
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    i saw a great recipe done by the Hairy Bikers. it meant replacing the pasta sheets with Leeks. cut along the length and par boiled to soften. I tried it and it was lush!
  • nas061
    nas061 Posts: 256 Member
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    The Hairy Bikers/Dieters recipe for "Skinny beef lasagne" which uses unrolled leeks instead of pasta sheets can be found here:

    http://www.bbc.co.uk/food/recipes/skinny_beef_lasagne_87277
  • marylou1976
    marylou1976 Posts: 105 Member
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    the hairy bikers (dieters) recipe is delicious

    http://www.bbc.co.uk/food/recipes/skinny_beef_lasagne_87277

    you can also bulk out your mince with carrots, celery, mushrooms, onions, peppers or swap for quorn mince, use skimmed milk and a strong cheddar for the sauce (just not as much of it)

    also the "cook yourself thin" book has a lasagne that comes in at 347 a portion, if you google it the recipe comes up (I can't access that website to copy and paste
  • kristafb
    kristafb Posts: 770 Member
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    I use zucchini for the noodles, just cut them with a mandoline or even a veggie peeler. It works great! I also use zucchini in place of spaghetti noodles using a gadget I bought called the Spirooli, best thing i've purchased in a long time.
  • AlteredSkates
    AlteredSkates Posts: 123 Member
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    Try this for a healthy version of lasagna
    http://www.thedailygreen.com/healthy-eating/recipes/raw-vegan-lasagna-recipe
  • jjay23
    jjay23 Posts: 160 Member
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    Who knew so many healthy alternatives! Thanks everyone :)
  • CubicCutie
    CubicCutie Posts: 53
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    Hairy Bikers use leeks sliced as sheets instead of pasta.
  • baileysmom4
    baileysmom4 Posts: 242 Member
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    I use zucchini as well. Make sure you either put some salt on the slices and let sit to get the water out or microwave a bit to release. I also put a full container of spinach, mushrooms, red pepper, and any other veggie I feel would be good. I use ground turkey and Sargento Off the block mozzarella as it only has 5g of fat per serving and is so good!

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