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Replies
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Yes, I do too. It's actually something that I look forward to everday day--planning the next day's meal. Good Luck!
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Lol, you're not alone--I always have too. I haven't taken any pics, but I think as long as your consistant--s'all good!
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I agree with the 1/2 pound per week goal--and you'll probably notice you end up losing more anyway. Win-Win. :)
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I'd say your should lose since your average was just over 1200 daily. Great job on all the cardio!
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If he doesn't respond, he isn't worth it. Some men just suck. lol
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Yea, I too have often wondered about the same thing. I honestly think if we truely want to maintain we will have to workout and continue counting calories--only good thing is, in maintenence it will be easier to include that brownie in our daily allowence.
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How many grams of protein are in your smoothie? Created by MyFitnessPal.com - Nutrition Facts For Foods
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For me, the easiest is to set your goal low. I had tried to lose at 2 pounds per week, but that's hard, and I feel like I'm always hungry. I've found that I do a lot better and surpass my goal when I try for only a 1/2 pound a week and I most days I don't use all my calories. Don't set yourself up to fail. Created by…
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Great Job and keep it up!!! Created by MyFitnessPal.com - Nutrition Facts For Foods
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You have to be sure your eating at least 1200-1300 calories per day otherwise your body is going to go into starvation mode. I always try to make sure I eat at least 1500 every day. Best of Luck! Created by MyFitnessPal.com - Nutrition Facts For Foods
