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I brew greentea then refrigerate it. I add Crystal Light Lemonade to it. I started with half and half. Now I drink 2/3 tea with 1/3 crystal light. Delicious
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I quit smoking after 30 YEARS ---12 years ago. It was the hardest thing I've ever done. I used the patch and gum at the same time, as well as hypnosis, relaxation breathingall at once. If you take a deep breath----blow it out--a few times--it will help the urge pass.
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Where can I find info on the 3-day cleanse? Thanks:happy:
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If you cut back on your calorie intake you will be hungry for a day or two---but your body will adjust and the hunger stops. I eat 1200/day and do not eat the exercise calories during the week. On the weekend --I will eat some--not all-- of the exercise calories.:flowerforyou:
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I have the 5-corded machine and I LOVE it! I've only been using it for pure pilates but I plan to start the aeropilates this weekend. I'm trying to figure out the calorie count for aeropilates. Good Luck!
