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are you currently losing weight or maintaining?
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hey there, Quick fat loss is never a good plan and im glad that know that haha. The only way you will know if these number work is trial and error. Eat the same all week while doing the same amount of daily activities. If your lose weight then you have your number, if you gain then you have to change somethings up. I…
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Welcome! Wishing you a great fitness journey :)
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NEVER go by online calculator ratios for macro nutrients. The calories calculators will give you a rough estimate what your maintenance calories are. But again this is just an estimate. Your weight fluctuates everyday, therefor you maintenance calories fluctuate everyday, so its pretty much non sense. Its all trial and…
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i can help you, Just would need a bit more info. Message me if you like
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Typically we need 2 servings of veggies a day in our diets, along with 2 servings of fruits. I wont go into the whole "clean" vs "Dirty" foods here because that is totally a whole other conversation. But to help you out and mostly what i do is incorporate your veggies into protein shakes, MIx any flavor whey protein you…
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There are no such thing as bad foods, just bad portions. We live in a world were the more we have the more satisfied we feel, but that is not the case. If you dont know the phrase " IIFYM" you should. IF IT FITS YOU MACROS is a great tool to use when you are trying to lose weight. It gives you the freedom to have the…
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Meal timing is a myth. As long as your hitting your macros at the end of the day you will see the results you want.
