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I've tried IF, but it's different with the one you're doing. My version, in a day you need to do either 16 or 18 (or even 20) hours of fasting, and I could eat anything for the rest of the day (no binge though) so that'd give me 8 or 6 or 4 hours in a day to eat freely. For example, if I'm doing the 18 hours fast, and I…
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I totally agree with choosing breakfast and lunch. I never could skip dinner because I'm always staying up late for my projects, so I have my reasons for taking more calories at nigh. But now I don't really have much things to do at night so I decided to skip dinner (i don't feel hungry at all), and if I got hungry I just…
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My body have an autopilot mode to have a breakfast. I love breakfast meals, I'd eat breakfast for lunch and dinner if I could lol :D Maybe you could try doing a little exercise in the morning, like some morning run, stretching, yoga, or any little exercises you could do in your bedroom. Once you get some sweat, I think…
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hellooo! I'm 21 :D i'm gonna add you all
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hi! I'm 21. let's motivate each other!!
