Eating Breakfast..
moxy28
Posts: 103 Member
OK so I have never been a fan of breakfast, I'm never hungry in the morning and the thought of eating makes me gag! I have been to doing my best to force feed myself breakfast, but its difficult. Does anyone else have this problem, or have any tips to make eating in the morning easier??
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Yes, but I know that logically eating something in the morning will get my metabolism running and I'll be less likely to be starving in the afternoon since I'm usually only able to get my second meal at about 2:30. So to prevent overeating in the afternoon I always have a piece of fruit in the morning, usually an apple or grapefruit, and a cup of tea or black coffee.0
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I usually have a 200-cal green smoothie. : ) This week: spinach / raspberry / banana / Chia seeds.0
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Yes, but I know that logically eating something in the morning will get my metabolism running0
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I feel the same way, but I force myself to eat something before I leave in the morning. Usually it is a bowl of oatmeal, but sometimes I'm naughty and just have a banana. I find when I do eat in the morning, I consume less calories during the day, which is a positive indicator of how important breakfast is.0
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A. You don't need breakfast.
B. Drink a smoothie if you insist.
C. Carry on0 -
Overnight oatmeal is a great breakfast to start your day healthy and quick.
Put half a cup of non fat (greek) yoghurt + half a cup of oatmeal in a bowl, stir and place in the fridge (in the night before your breakfast).
The next morning take it out and enjoy
You can top it off with a lot of things (fruits, cacao, peanut butter, cinnamon, etc...).0 -
I know the feeling! I used to be physically ill if I tried to eat in the morning but I've gradually worked up to having a banana, coffee and even a yoghurt if I really push it!
I found leaving a bunch of bananas in the office means I have to eat one each day when I get in and after the walk it helps- I sometimes break it in half so doesn't seem as much0 -
I rarely eat before 1pm, and haven't had a problem with that. It suits me not to eat until then. I don't tend to feel like eating until lunchtime, and when I do et earlier, I'm usually hungrier mid morning than if I don't. I simply prefer to eat the bulk of my calories in the evening, so that's what I do. Occasionally I'll eat breakfast when I get up, if I'm ravenous then, or if I know I need the extra energy if I'm being unusually active at work or something. Otherwise, I'm fine with coffee until lunch.0
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When I was heavy I skipped breakfast regularly, but still ate lunch and dinner. Now I typically skip or go light on dinner. Doing so makes me very hungry by the time breakfast rolls around. Eating breakfast and lunch makes more sense to me because it gives me calories when I am awake and active. Dinner seems like such a waste of calories because I am my least active in the evening and while I am asleep. You can try to reset your appetite by swapping out breakfast for dinner, it worked for me.0
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My body have an autopilot mode to have a breakfast. I love breakfast meals, I'd eat breakfast for lunch and dinner if I could lol
Maybe you could try doing a little exercise in the morning, like some morning run, stretching, yoga, or any little exercises you could do in your bedroom. Once you get some sweat, I think you'll find yourself a little hungry, then you could just grab a smoothie or eat cereal.0 -
When I was heavy I skipped breakfast regularly, but still ate lunch and dinner. Now I typically skip or go light on dinner. Doing so makes me very hungry by the time breakfast rolls around. Eating breakfast and lunch makes more sense to me because it gives me calories when I am awake and active. Dinner seems like such a waste of calories because I am my least active in the evening and while I am asleep. You can try to reset your appetite by swapping out breakfast for dinner, it worked for me.
I totally agree with choosing breakfast and lunch. I never could skip dinner because I'm always staying up late for my projects, so I have my reasons for taking more calories at nigh. But now I don't really have much things to do at night so I decided to skip dinner (i don't feel hungry at all), and if I got hungry I just grab some fruits.0 -
I get up at six and don't usually eat until midday. If I have breakfast, it makes me hungrier throughout the day.
I mean, if I'm hungry at breakfast time, I'll eat something, but normally I won't be.
Personally, I think it's more about finding what works for you than eating at a set time.0 -
I am of the opinion that you should never force yourself to eat if you're not hungry. Even if this means skipping breakfast. I usually have breakfast, but I'm usually hungry in the morning. Probably because my breakfasts tend to be heavier than my dinners. When I have light breakfasts, my dinners tend to be heavier. Either way, the calories usually even out. So, I still end up right around my calorie goal for maintenance. If you really feel breakfast is important, make a smoothie. I sometimes have smoothies with my breakfasts. They're great for nutrition and taste good, too.0
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Just eat when you normally do - timing of meals and snacks isn't really relevant.0
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My son is the same way. He can't eat that early. Now that he is grown up, he gets his coffee and eats a protien bar. I always eat breakfast because I know that your metabolism won't get started until you break the fast.0
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I always eat breakfast because I know that your metabolism won't get started until you break the fast.
No. Your metabolism only stops when you're dead. The effects on your metabolism are negligible at best. As long as you're eating at a deficit, you will lose weight. Meal timing has no effect on weight loss. Gym performance, yes, but not weight loss.0 -
I usually just have a hard boiled egg. I usually exercise in the morning and find if I eat too much I have a really hard time.0
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You don't have to eat in the morning! How you time your calories throughout the day doesn't matter, so skip breakfast if you like. I generally do better when I skip breakfast or keep it very small, and get most of my calories in the latter part of the day.0
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I drink a big cup of water in the morning. My big cup fits about 4 cups of water. This gets my metabolism going. I don't eat actual food until like 10am, unless I'm totally starving. I have coffee between 9-10 am.
You don't *have to* eat breakfast. I get most of my calories between 6pm - 10pm most days...0 -
Was like you many moons ago - now if I don't have breakfast I go mental! Fats and protein / aminos is what your body craves mainly - eggs and avo or eggs and bacon and in my high fat day, eggs, avo and bacon !0
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Lord no, I'd probably end up killing people if I didn't eat breakfast. I absolutely have to eat something in the morning.0
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Yes, but I know that logically eating something in the morning will get my metabolism running0
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I used to never have breakfast either (wierdly enough when I was overweight) i just had no appetite and the thought of eating made me feel sick , started off with a small breakfast and now I've never really gone without breakfast, I always wake up hungry, I think your body just gets used to it, plus eating some of your calories in the morning will leave you with less in the day (which may mean a smaller dinner making it more likely to wake up hungry? ) just my take.0
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You don't need to eat breakfast. It is a myth that it is the "Most important meal of your day" maybe not a myth, but not proven.
If you want to start eating your allotted calories at 1pm ... go for it. As long as you stay under.0 -
I've only been at this new healthy lifestyle for 2 weeks, but some days I eat breakfast, some days I don't. If I'm going to the gym in the morning, I eat because I'll feel sick if I don't put something in my stomach. But I usually eat something fairly low cal - boiled eggs, oatmeal, or a piece of toast with PB.0
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I havent eaten breakfast in quite some time. This is my preference and I do not believe there is any added benefit unless you need it for blood sugar stabilization.0
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Maybe these guys who actually do studies know a little more than me.
From American Council on Exercise website
https://www.acefitness.org/prosourcearticle/3460/new-study-highlights-weight-loss-benefits-of0 -
I'm not hungry when i wake up either. I usually have a cup of coffee & then eat a little later. Just something small like a home made muffin (the size of a cupcake) , a couple cookies or a piece of PB&J toast.0
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OK so I have never been a fan of breakfast, I'm never hungry in the morning and the thought of eating makes me gag! I have been to doing my best to force feed myself breakfast, but its difficult. Does anyone else have this problem, or have any tips to make eating in the morning easier??
I was never fond of breakfast either until recently. I would really have to choke something down if I wanted to eat before working out in the mornings. The thought of eating after waking up made me ill. And really, I think this probably pretty normal. A few generations ago, in my family at least because they were farmers, people would wake up, do whatever chores for a few hours and then eat breakfast.
Now, after being in a deficit for awhile, I find I do kind of wake up wanting something to eat. So I'll eat something quick and easily carried (e.g. the bagel I had this morning) and then have the bulk of my breakfast a few hours later.
It's really just about what helps you control hunger and energy levels for the day. It's all individual preference that may or may not change for you over time.0 -
I'm not usually hungry in the mornings either, but I find that if I have a little nutrition within an hour or two of waking up, I feel better all day long. I mix a scoop of Designer Whey protein powder with 1 cup of almond milk and a couple of ice cubes in a blender bottle. It's pretty good and it gets me started for the day. Sometimes I'll have a banana with it if I'm actually feeling hungry.0
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