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Total Lean shake 25 only has 6 G of carbs
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Thanks for your answers....
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I haven't taken them since I seen that. Trust me I shouldn't have even taken them until I did proper research, shame on me. I wanted to see if anyone else has heard of this or tried them. I am surprised my doctor is promoting them if they could be so potentially dangerous. *Think I should find a Dr....*
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Yes I do track my foods in my diary, Im pretty sure I left it public. And yes MFP gave me those figures so thats what i go by
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I would have to agree with the size thing. This is my main purpose of this new life style, being a healthier person in general , and making them clothes fit how i want them to. I really dont care about the number i never have. I guess its more of a mental thing that I need to stop doing now, so I can focus on whats most…
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That makes sense. I feel hungry quite often.. I am eating my protein shakes for breakfast and lunch and then a good healthy meal for dinner. Always staying under 1300 calories, having protein bars and little snacks throughout the day...It just doesn't seem like enough. However, I feel this is easier to ensure i am not over…
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That is certainly true , I did buy a dress two sizes smaller than normal.
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Thanks for the replies and spelling lesson. :) I guess I expected to see 2-3 lbs each week, as I practically feel like im starving my self. Time will only tell, I know im not going to give up now, I was just looking for the extra motivation when stepping on the scale like I did that first week.
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Thanks for the advise! I do have some other appointments lined up to look into those potential other issues that could be the cause. I have two aunts on different sides of the family who have endometriosis deseae and cannot have children. The only logging I have been using is on my diary here on fitness pal, and it has…
