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I make beer, wine and mead for fun. I make 5 and 6 gallon batches, so I have a fair amount of alcohol running around my house. I learned last year that you can have your alcohol and drink it too! What I did was treat my alcohol just like any other food group. It has a caloric value, just add it in to your daily tracking…
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I found that circuit training works for the workout days. I used a heart rate monitor to compare. High impact Aerobics for plyo. Yoga for yoga. Aerobics for Kenpo. It's not 100% but pretty close for me.
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I found that circuit training works for the workout days. I used a heart rate monitor to compare. High impact Aerobics for plyo. Yoga for yoga. Aerobics for Kenpo. It's not 100% but pretty close for me.
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I am sure everyone here will help and motivate as much as they can. I recieved a lot of help just from reading the posts, they also helped keep me motivated on the hard days. I found that it's no the falling off the horse, but the getting back on that makes the difference. Good Luck Jed P.S. I lost 50+ pounds with the use…
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P90x works great for women. It works the same way that it does for the guys. You build the muscle that makes you burn more fat. And the exercises will burn plenty of calories. I am going to restart my p90x in the next week. The pull up bar and resistance cords can be purchased separately. As far as different…
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I was using New Balance for a long time and I was running into the same problems you are. I switched to Asics after doing a lot of research. I have used them for over a year and they work great!! Going to replace them next week. I use the 2130 as I don't pronate. Their website is very helpful for figuring what shoe is best…
