P90X

rmsoccer
rmsoccer Posts: 1
edited September 2024 in Fitness and Exercise
I have started P90X and I was wondering if anyone knew the Calories burned for the workouts.

Replies

  • YogaRunner
    YogaRunner Posts: 652 Member
    It is different for each person and each workout. The best way to determine what you are burning during each workout is to use a heart rate monitor that calculates calories burned.
    Risa
  • AdamATGATT
    AdamATGATT Posts: 573 Member
    The calories burned is going to be different from person to person.

    Purchase a heart rate monitor and you'll be able to approximate how many callories YOU burned.
  • edorice
    edorice Posts: 4,519 Member
    You need a heart rate monitor for the cardio workouts.
  • frozenimage
    frozenimage Posts: 6 Member
    I found that circuit training works for the workout days. I used a heart rate monitor to compare. High impact Aerobics for plyo. Yoga for yoga. Aerobics for Kenpo. It's not 100% but pretty close for me.
  • frozenimage
    frozenimage Posts: 6 Member
    I found that circuit training works for the workout days. I used a heart rate monitor to compare. High impact Aerobics for plyo. Yoga for yoga. Aerobics for Kenpo. It's not 100% but pretty close for me.
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