marleyfu

Welcom to MFP!

I don't drink coffee, but I had thought that those creamer products were just chemicals. Maybe I am wrong, so I apologize if I am. If you want to treat yourself, I would do it with a real dairy product.

My poodles would eat him.

,,,,whatever an HRM is.

Thanks for the insight.

Keep at it. You'll get lots of support on here.:smile:

That's a good question. Sorry that I don't have the answer. Did you try a smaller size?

Good for you! Clearly you are doing the right things!

It should be a matter of math, right? It takes a number of days for the reduced calories to make a pound reduction, but I'm not sticking to it long enough to make a difference. I'm so weak!

Looking for some support on this site. I was irritated that I haven't lost any weight so I self-destructed today and went to Mr. Hero. It didn't feel good, but I did it anyway. It doesn't seem to matter if I count calories, walk lots of miles everyday, or have a hot buttered cheesesteak. I weigh the same.

Thanks! That's a lot of food. I happen to have some grilled skinless chicken breast.

Hi mag4n! I hope you like this program and that it works for you. Good luck!

Well done. I agree with monkeybelle83

I know just how you feel. Lexapro did it for me! Still, I have little or no self control. "Starting Again" is the perfect title.