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Hello, Great question! I have been doing the same thing as you. I would like to know as well.
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No way. I love peanut butter in all it's fatty glory!
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Well back! We are certainly in this together. I just joined a few weeks ago and I certainly need support. For me I started workout at the gym and track EVERY single thing that I eat or drink on MFP. I aim to stay under my calorie goal each day and I measure my success weekly by weighing my on Mondays. And....I drink my…
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The great thing is you didn't just completely give up on yourself. For me I had to make sure I wanted to lose weight for the right reasons--myself.
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I used MFP (Goal) and entered my weight, height, weight lose goal and it told me to eat 1740 calories per day. Within the last 2 weeks I have lost 7 lbs. I also get calories back when I workout. So far, I have not eaten 1740 calories per day yet. I eat less than that amount and drink plenty of water.
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Welcome! I'm two weeks in and I workout at Planet Fitness as well. I've tried several times to lose weight and it was for the wrong reasons. Now, it's all about a lifestyle change and being a healthier me. We have to keep each other encouraged and uplifted. Deuteronomy 31:8 It is the LORD who goes before you. He will be…
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I love what you said. You can't spot reduce.
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Good to know. I do a cardio walk on the treadmill. Yep...I'm good and sweaty when I get off that machine. :-)
