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I think other contributors have put their finger on the issue... and that is get out and exercise as it truly does lift your spirits and increase your dopamine levels. This time of year it is more of a struggle with the damp, cold and less daylight but the nights are drawing out now so get well wrapped up and get sweaty...…
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Hi ladies, I'm sneaking in here towards the back end of February seeking (and providing) support. I joined MFP January 2014 having decided that enough was enough over the previous weeks. MFP tools helped me count calories and log exercise and I'd lost 14lb in five weeks... but my world ended, crumbled and died when my…
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Hi UK peeps... I am a Derbyshire lass currently living in SE Sheffield but will probably move back to Chesterfield in the next six months or so. I joined MFP January 2014 and had lost 14lb my mid-Feb... whereupon my world fell apart when my husband left me... the stress saw me at a 70lb weight loss by the end of June... I…
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Hi... I'm from South East Sheffield and have been a member here for just over a year and I too now need support... I lost 70lbs very quickly, initially planned and then down to losing my appetite because my husband left me. A year on I have regained 15lbs and I have to stop the rot and go into reverse. I recognise that I…
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Thank you alwaysfitter... You will see that it took over a year to reply... the proverbial hit the fan mid-Feb last year and my husband left me... over the year... due to stress I lost 70lbs... but have put 15lb back on... so, recognising the danger I am back for moral support and hugs. :-) Wendy
