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Wow.. You look amazing! Congrats!!!!!
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Congrats.. So happy for you! You look amazing!
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You look amazing.. Congrats on your weight loss and transformation! Your an inspiration!
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Wow,, Look at you! Your doing fantastic! Congrats!
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You look fantastic!!! Congrats on your progress!! Outstanding!
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I enjoy small curd best 4 percent or full fat. .. I love sunflower seeds sprinkled on top. And also found that I enjoy adding cottage cheese on top of green salad instead of dressing.. =)
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Love that idea too! Frozen fruit on a hot summer day sounds delicious.. Ty for posting!
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Ty for posting.. So sweet!
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Fantastic!! You are doing great!
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Congrats on this wonderful news!!!!!!!
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OMG thats so Amazing.. So happy for you!!!
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Great information .. Thanks for posting it. =)
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OMG Congrats!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I bet you feel fantastic about this news.. You are doing things right for you and your body! WTG!!!!!!!!!!
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I have this too.. Everyone I talked with says , Yes we should have something small.. However what you decide on for a snack is something you might have to play with.. My Dr said 1 tablespoon of peanut butter should do the trick.. Your blood sugars are awesome BTW!
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Thank you! ;) Such a nice group!
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Update.. So please to say my A1C is down to 6.9 from 9.8 and in only 2 months. Yay.. She encouraged me to keep eating to the prescribed 30 carb meals and 15 carb snack.. With some room to add a bit once in awhile .. more so if its healthy like fruits and veggies. ;) And not to worry about exercise deficit unless I become…
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Oh my goodness that is wonderful that you are no longer on meds!! You are an inspiration for sure. Congrats to you for all your hard work and dedication to your health and well being .> I so want that! Its good to hear from others with the same issues and its manageable. Thank you for sharing a snip it of your journey with…
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Thank you both for your quick responses and your kind wise words.. I feel a better hearing you both say what works for one doesn't work for all. Looking forward to the future of being healthy and as helpful to others as you have been for me..
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WTG! You did it.. Congratulations!!!!! You are an inspiration to the rest of us who are still on that weight loss journey.
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Thank you Cathy, I didn't see this post till now. I hadn't heard of Bydureon or Byetta. But will surely look them up.. Victoza 1.8mg once a day injection has really been the only thing that has worked on me so far..ranging now 122 every morning instead of 290 blood sugars. Other meds such as metformin, gliberide..…
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Good Morning .. Hope this finds you and everyone else having a great day.. Thank you for your advice. Going to look at that website today. ;)
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Thank you for the nice welcome and advice.. Dr did not set calories guidelines.. I will discuss this at my next appointment in 2 weeks. I chose 1200 calories as the goal, but if i meet it.. I tend to go over my Carbs or Fats. Catch 22 there I think.. Which one to follow can drive me a bit crazy.. I don't feel hungry or…
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When you do make the choice of going to fast food places.. Order the kids meal or even just take top or bottom bun off.. Making little changes help.. If ordering salads.. don't pour on the dressing.. dip your fork to get the taste of the dressing for each bite.. It will save in calories and carbs.. Cutting back on soft…
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HI, My name is Linda,, T2 diabetic since about 2005. No real luck in keeping it under control with typical prescribed meds. I refused to eat till it was in normal ranges and it became too hard to deal with. So i just ignored it for a long time since whatever i was doing was not working it just kept going up and up.…
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Thank you, so much! Its nice to find other people here working towards the same goals and not in this alone.. May i add you? .. And perhaps we can cheer each other on! I see your journey is beginning as well.. 6 gone.. Great for you !!!!!!!!!!!