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Married so no, not that it really happens/happened anyways. Has only happened a handful of times and more than once was a direct result of a dare so I don't have a whole lot of trust about it - even before getting married. I have been told I have a 'don't approach' air about me so **shrug** whatever. (I can however see why…
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Thank you, very helpful!
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Of course there is something to be said of opposites. My husband could probably live indefinitely off of chicken nuggets and MtDew, while I have flavored seltzer water and lettuce wraps LOL
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Isn't that so weird that without the carbs the appetite plunges? I have seen a lot of people say the same thing. Any good high protein/fat snack suggestions? Thanks!
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For record, 1825 would indeed cause a weekly weight gain. Not sure where that number came from - I don't know if I have ever hit that before, lol.
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Thank you for all the input. 1200 is my base number with a deficit for half lb per week loss. I have cut down sugars a lot too. Thinking maybe just log what I eat for week while cutting sugars and bs carbs, not trying to stay within a number and see what it looks like then.
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Any tips on the macro %? Not sure I have it right. Currently at 30/35/35 at 1200 cal. Not trying to hit the keto thing, just balance blood sugar.
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If you chop the chicken with apples you can sneak in veggies too, shredded carrot, cucumber or celery, etc. A little dressing or Greek yogurt to make a salad you can eat on crackers or with lettuce wraps. It's cool and refreshing and the sweet snap of apple hides veggies pretty well.
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Thanks! I appreciate the tips and enthusiasm!
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Thank you! Hoping it is temporary. Haven't found any good dense low carb snacks yet except a spoonful of peanut butter, lol. On the up side, I'm already feeling the benefits of lowered carbs and sugar. I would hate to mess that up you know.
